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Protein Smoothie

Protein Smoothie



Protein Smoothie
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After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I came up with for breakfast. The amount of protein depends upon the protein powder you use. After trial and expensive error, the protein powder I found I liked best is Unjury brand, available at



1 banana, cut up
2-3 strawberries, hulled and cut in half
1 scoop protein powder or chocolate protein powder or strawberry protein powder
2 tablespoons Splenda sugar substitute
1 cup nonfat milk
3/4-1 1/2 cup ice


8 Mins
2 Mins
Ready In
10 Mins

  1. Place banana, strawberries, protein powder, and splenda in a blender.
  2. Blend until smooth.
  3. Add ice and blend until ice is incorporated and mixture is thick.
  4. Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.
    • Bill
    • February 12, 2012

    This looks like another recipe that would fit in your new category ‘Healthy Smoothies’

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