Non-fat Low Calorie Strawberry Banana Smoothie Recipe
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Non-fat Low Calorie Strawberry Banana Smoothie Recipe

ByBYron hArris

You won’t believe this is low calorie once you tasted the strawberry banana recipe for a refreshing day-If you can’t get a Maui Wowi smoothie, here is the next best thing. Power-Packed Strawberry Banana Smoothie: Your Morning Wellness Ritual 🍓 On my kitchen counter sits a well-worn blender that’s witnessed my 7-year smoothie journey. This…

Great Smoothie Recipes for After your Run or Workout
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Great Smoothie Recipes for After your Run or Workout

ByBYron hArris

You’ve finished a great run.  You’re tired and sweaty.  Chances are you’re not ready to dive into a heavy meal and all you really want is a cold beer and a hot shower.  But you know that what you need to do is refuel your body.  One of the best and easiest ways to do…

Banana Chai Smoothie Recipe
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Banana Chai Smoothie Recipe

ByBYron hArris

Let me start by saying that everyone in my family loved this smoothie, from ages 3 to 50 everyone really liked it.  If you want to make it a little healthier you can omit the sugar but we all felt the extra sweetness was needed. All other ingredients in this smoothie are very healthy. Your…

Chocolate Peanut Butter Banana Protein Smoothie
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Chocolate Peanut Butter Banana Protein Smoothie

ByBYron hArris

This Chocolate smoothie was submitted by Krysten. She has provided a delicious smoothie with chocolate, peanut better and banana. A triple threat combination that is a winner every time. Chocolate Peanut Butter Banana Protein Smoothie: Your New Favorite Post-Workout Fuel 🍫 I still remember the morning I created this smoothie – I had finished an…

Honey Banana Smoothie with Nutmeg Spice
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Honey Banana Smoothie with Nutmeg Spice

ByBYron hArris

Banana goes very well with honey, as most fruits do, but banana and nutmeg also blend very well. Consider making a boring banana smoothie something to talk about and spice it up with nutmeg and indulge your sweet tooth with a bit o’ honey. Not exactly a diet smoothie, but they don’t all have to be, right?…

Banana Pineapple Smoothie Recipe with Almond Milk
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Banana Pineapple Smoothie Recipe with Almond Milk

ByBYron hArris

Banana and Pineapple are a great combination of smoothie texture and powerful flavor. Try to use fresh pineapple, your tastebuds will thank you. This is a simple and great tasting smoothie, great for any time of day, breakfast, an addition to lunch, a healthy midday snack or a pre-workout drink or even a post-workout smoothie.  I really…

Cherry Vanilla Breakfast Smoothie
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Cherry Vanilla Breakfast Smoothie

ByBYron hArris

You know those hectic mornings when you’re rushing around, trying to get everyone fed and out the door? That was my life until I discovered this cherry vanilla smoothie. Now my kids race to the kitchen for breakfast! Cherry Vanilla Morning Bliss: Your Gateway to Sustainable Wellness I still remember that Wednesday morning when everything…

Berry Vanilla Smoothie
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Berry Vanilla Smoothie

ByBYron hArris

As this Super Vanilla Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go. Berry Vanilla Dream: A Nutrient-Rich Symphony in Your Glass My smoothie journey began on a spring morning when I discovered how berries and vanilla could dance together in perfect harmony. Now, after…

Banana Breakfast Smoothie Recipe
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Banana Breakfast Smoothie Recipe

ByBYron hArris

A healthy smoothie for breakfast is a great way to start the day. This breakfast smoothie has a great taste and is, of course, great for you. Banana Breakfast Smoothie: Your Morning Wellness Ritual The gentle hum of my blender at sunrise has become my favorite morning melody. After studying nutrition and exploring countless smoothie…

Breakfast Smoothie with Grape Nuts Recipe
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Breakfast Smoothie with Grape Nuts Recipe

ByBYron hArris

Trying to get out the door in the morning fast and eating a good breakfast is a tough combination, so finding a good breakfast smoothie to help me is a good idea and a time-saver. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or…