Most women know the value of a cranberry – it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think.
- 1 cup cranberries
- 2/3 cup cran-raspberry juice (less, if this is too sweet for you, but I like it sweeter)
- 1 cup raspberries
- 8 oz of yogurt, preferabbly Raspberry
- 1 1/2 cups of ice
Blend until smooth, give it a taste and decide if you need more ice or juice.