Low Carb Smoothie Recipes



Low Carb Smoothies can be a part of your low carb diet, including the South Beach Diet plan. Incorporate these low carb smoothie recipes for a delicious and nutritious addition to your reduced carbohydrates weight loss plan. From Shaun Hadsall – Fat Loss Expert – Voted America’s “Most Fit” Health & Fitness Pro
Body For LIFE™ Grand Champion 1st Runner-up. Look into his 14 Day Rapid Fat Loss Guide That Will Lead You Through Two Weeks Of Your FASTEST Fat Loss Ever…

Paleo Smoothies

3 Easy Paleo Smoothie Recipes for Weight Loss

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Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More

Low-Carb Chocoberry Geek Smoothie

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Chocolate and raspberries are a wonderful combination. Whip up these two ingredients and you have a smoothie that is sure to please and a new favorite you will be making in your blender for

Dan’s Breakfast Smoothie

Dan’s Breakfast Smoothie

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One of my clients knows I own a smoothie site, so he offered me the recipe for his breakfast smoothie. Dan knows what he is talking about when it comes to health and weight

Eggnog Smoothie Recipe

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Christmas Eggnog Smoothie Eggnog is great during the holiday season and smoothies are great anytime. Can you see where I’m going with this? Eggnog Smoothie! 4 ice cubes 1 cup water 1 scoop Fat Flush Vanilla Whey Protein 1

Power Smoothie Recipe

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If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power. Power Smoothie 1/2 banana 1/2 cup yogurt 1/2 cup fruit juice (i.e. orange, cranberry, etc.) For added nutrition

Strawberry Soy Smoothie

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Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu. Strawberry Soy Smoothie Recipe 1 cup vanilla soy milk 5 ounces silken tofu, firm, chilled and

avocado-blueberry-smoothie

Avocado Blueberry Smoothie

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This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing. Avocado Blueberry Smoothie Source: Recipe courtesy of

High-calorie, high-protein smoothie

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To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving. Ingredients 1 cup vanilla yogurt 1 cup 2

Banana Berry Power Smoothie

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Banana Berry Power Smoothie Ingredients: 1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 small, peeled ripe banana 1/4 cup stemmed, sliced strawberries honey to taste 1 1/2 tablespoons vanilla soy protein powder Place all the ingredients in a blender.

High Protein Smoothie Recipe

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Ingredients 1 cup Vanilla honey ice milk 1 cup milk 1 Banana — peeled and cut in chunks 3 Pecans — broken 2 tablespoons wheat germ 2 tablespoons Protein powder Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder

Apple Cinnamon Smoothie with Vege Fuel

Apple Cinnamon Smoothie with Vege Fuel

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Ingredients 3/4 cup Apple Sugarfree Syrup 1/4 cup Cinnamon Sugarfree Syrup 2 scoops Vege Fuel 1 1/2 cups crushed ice 1/4 cup Heavy Cream (optional) Blend until

Coconut Oil Low Carb Smoothie Recipe

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Ingredients 1 small banana other fruit (preferably fresh if available): 2-3 strawberries, peach slices, blueberries, etc. 6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate) 2 to 3 tablespoons of coconut oil

High Calorie, High Protein Smoothie

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Dietitian’s tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving. High fiber = at

Mango Protein Smoothie

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Mango also has many health benefits. It’s rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with

Berry Blast Protein Smoothie

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Ingredients 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) 1/2 cup organic vanilla yogurt 1/2 cup cold water 1 scoop vanilla whey protein powder Preparation Using the measuring spoon, scoop 1/2 cup of yogurt directly from the

Mr. Strong’s Time Travelling Chocolate Egg Flip Smoothie

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This recipe is branched off of the “Mr. Strong’s Egg Flip” recipe in the 1970s Mr. Men Cookbook. Once again, another incredibly complicated set of instructions to follow: Ingredients: 1 cup of milk 1 scoop of chocolate

Love Machine Smoothie

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Ingredients 1 cup squeezed orange juice 1/2 banana 1 scoop of vanilla whey protein (I use Power Whey Isolate) 1/2 cup of mixed frozen berries Optional: 1 tablespoon of Udo’s Oil (or comparative Omega-3 blend) The instructions (be warned, this

Non-Dairy Peach Smoothie

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Looking for something low-fat and low calorie without dairy? This smoothie fits the bill. Ingredients 1/2 frozen peach 1/4 cup soft tofu 1 cup soy milk 1 teaspoon Splenda 20-gram scoop of low-carb soy powder Add to blender and blend until

Coconut Smoothie

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This coconut smoothie has a large list of ingredients but it drink like a meal. Can be used for breakfast. Ingredients 1 cup Coconut Milk 1-2 tablespoons protein powder (goat protein, whey, or rice protein) 1 tablespoon virgin