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Low Carb Smoothies can be a part of your low carb diet, including the South Beach Diet plan. Incorporate this low carb smoothie recipes for a delicious and nutritious addition to your low carbohydrates weight loss plan
Lime Smoothie
It is time for lime, as in a refreshing lime smoothie recipe. I personally love the taste of lime and you’ll notice there are not too many smoothie recipes for this wonderful fruit. Of course to make it more palatable I have add some great sweeteners. Let me know what you think.
Ingredients:
- 1/2 cup lime (sliced)
- 3/4 cup low-fat milk
- 1 cup lime sherbet (can be light or low fat)
- 1/2 cup raspberries
- 2 cups ice
You can substitute key lime yogurt for the sherbet for a smoother, albeit, slightly different taste.
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Healthy Breakfast Smoothie
I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.
Ingredients:
- 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
- 1 scoop of whey powder
- 1 Tbs. flaxseed oil
- 1Tbs. ground flaxseed
- 2 tsp. lemon juice
- 1 tsp. unsweetened cranberry juice
- 1 pack of Stevia
- 8 ice cubes
- 1 cup water
Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
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Eggnog Smoothie Recipe
Christmas Eggnog Smoothie
- 4 ice cubes
- 1 cup water
- 1 scoop Fat Flush Vanilla Whey Protein
- 1 envelope Stevia Plus
- 1 egg
- 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
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Power Smoothie Recipe
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.
Power Smoothie
- 1/2 banana
- 1/2 cup yogurt
- 1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:
- 1 Tbls. soy protein powder
- 1 Tbls. molasses
- 1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
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