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- Low Carb Smoothies
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Low Carb Smoothies can be a part of your low carb diet, including the South Beach Diet plan. Incorporate this low carb smoothie recipes for a delicious and nutritious addition to your low carbohydrates weight loss plan
Dan’s Breakfast Smoothie
One of my clients knows I own a smoothie site, so he offered me the recipe for his breakfast smoothie. Dan knows what he is talking about when it comes to health and weight loss. He lost 80 lbs. Here is his story.
Ingredients:
- 3 scoops natural chocolate whey protein powder
- 1 cup frozen strawberries
- 4 tbsp. Psyllium husks – Buy Psylium
- 8 ice cubes
- 1/8 tsp. stevia
- 2 cups filtered water
High in protein and relatively low in calories. And it has to be to help Dan fun his successful business selling his cost estimation software products.
Lime Smoothie
It is time for lime, as in a refreshing lime smoothie recipe. I personally love the taste of lime and you’ll notice there are not too many smoothie recipes for this wonderful fruit. Of course to make it more palatable I have add some great sweeteners. Let me know what you think.
Ingredients:
- 1/2 cup lime (sliced)
- 3/4 cup low-fat milk
- 1 cup lime sherbet (can be light or low fat)
- 1/2 cup raspberries
- 2 cups ice
You can substitute key lime yogurt for the sherbet for a smoother, albeit, slightly different taste.
Healthy Breakfast Smoothie
I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.
Ingredients:
- 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
- 1 scoop of whey powder
- 1 Tbs. flaxseed oil
- 1Tbs. ground flaxseed
- 2 tsp. lemon juice
- 1 tsp. unsweetened cranberry juice
- 1 pack of Stevia
- 8 ice cubes
- 1 cup water
Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
Eggnog Smoothie Recipe
Christmas Eggnog Smoothie
Eggnog is great during the holiday season and smoothies are great anytime. Can you see where I’m going with this? Eggnog Smoothie!
- 4 ice cubes
- 1 cup water
- 1 scoop Fat Flush Vanilla Whey Protein
- 1 envelope Stevia Plus
- 1 egg
- 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
Here is another eggnog smoothie if this one turns you into Scrooge.
Power Smoothie Recipe
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.
Power Smoothie
- 1/2 banana
- 1/2 cup yogurt
- 1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:
- 1 Tbls. soy protein powder
- 1 Tbls. molasses
- 1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
We hope this smoothie recipe provieds you with the smoothie of your dreams.Still want more delicious smoothie recipes? Try looking at the Next Page »
