Broccoli is one of the best foods that mother nature makes. So it belongs in a smoothie on principal alone. And even though many people claim to hate the taste of broccoli (thanks, President
Orange Smoothie Recipes, Healthy Benefits & Nutrition
The bright, sunny orange is probably one of the most popular fruits around. So it is no surprise that you’d want to add this sweet fruit to your next smoothie! But oranges have been popular for a very long time, all around the globe. Oranges likely originated from Southeast Asia and were cultivated in China as early as 2500 B.C.. In the 15th and 16th century, Italian and Portuguese merchants brought the orange tree to the Mediterranean area. Spanish travelers brought the orange to the Americas in the 15th century. Today oranges – the ones we eat are classified as “sweet oranges” – are grown in many places that are sunny and warm. In the U.S.A., you’ll find oranges grown in Florida.
The orange was named for the Sanskrit word for “orange tree” and this has changed a bit over time as it has translated through different languages. In Dutch, oranges are called “China’s apple.” This name for oranges is known for several languages. But no matter what you call the orange, it still tastes just as juicy and sweet!
Oranges, like any citrus fruit, are a well known source of vitamin C. This is one of the best reasons to choose the orange for your smoothie, to get in your daily allowance of vitamin C. You’ll also find oranges to have thiamin, folate and potassium. But they are known to be a super source for vitamin C.
Adding Orange to Your Smoothie
This sweet and juicy fruit is a great addition to just about any smoothie. The orange is a popular choice because it is both delicious and healthy. Oranges are also a great tasting fruit while being pretty budget friendly, compared to some of the other more expensive fruits you could pick like berries or melon.
Many who feel a cold or a case of the sniffles coming on like to increase their vitamin C. This is the perfect time for a smoothie with orange in it, to get that vitamin C in a tasty way.
Oranges are also a great kid-friendly smoothie ingredient. If you are making smoothies as a family, be sure to pick up some oranges at the grocery store. Most kids, even if they are picky about other fruits and veggies, do like oranges. The taste of orange in a smoothie can often coax them to try a smoothie with other ingredients in it, and they may learn to like other types of fruits and veggies too!
This smoothie has become one of my favorites! To me it tastes very similar to a orange dreamsicle just not quite as sweet. This would be right up a kid’s alley and perfect for
Well, it has been a while since we have included a secret smoothie recipe and the weather is warming up where I live (Virginia) so I thought it would be time for a smoothie
My daughter came home from school the other morning with a recipe her teacher gave to everyone…It’s titled Orange Smoothie, but I think a better name for it would be Orange Creamsicle Smoothie…it tastes
My wife seems to buy a lot of clementine oranges during the winter so I thought I should add a smoothie with clementines. After all, if they are a great winter fruit we should
This is as close to the original Orange Julius smoothie recipe as I have gotten. Other readers agree this is accurate. Make it and let me know what you think. Did we get close
This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu
Breakfast Smoothie 1/2 cup orange juice 1 banana 6-7 frozen strawberries 4-5 slices frozen peaches 5-6 frozen blueberries 6-7 ice cubes fresh mint (optional) dash of nutmeg (optional) 1 tsp. honey (optional) Place all ingredients except ice cubes in blender. Puree until smooth.
Main Squeeze Smoothie 1 1/2 cups ripe strawberries, hulled and sliced 1 cup raspberries 1 banana, peeled and sliced 1 cup orange juice (preferably freshly squeezed) Place all ingredients in blender and process until smooth. Serves
Orange Pineapple Coconut Smoothie 1/4 cup orange juice 1/4 cup pineapple juice 1 tbsp coconut milk 1/2 banana 1/4 tsp grated fresh ginger root 1/2 cup crushed ice or 2 small ice cubes Add all ingredients to blender and process until
This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie 1 Cup Watermelon; Cut Up 1
Orange Smoothie 6 oz Orange juice concentrate — frozen 1 c Milk 1 c Water 1/4 c Sugar 1/2 ts Vanilla 10 Ice cubes Place all ingredients in a blender. Cover and blend until smooth. Serve immediately. Serves
Morning Sunrise Smoothie 1 Banana, peeled and sliced 1/2 cup of strawberries 1/2 cup of orange juice A handful of ice cubes Place all ingredients in blender and blend until
Orange and banana make a great smoothie taste. This is simple but must great smoothies are. Orange Smoothie Recipe 2 oranges, peeled & sectioned 1 frozen banana, chunked 1⁄4 c. orange juice 2 T. yogurt 1 tsp. vanilla Blend in blender
Power Fruit Smoothie Recipe 1 frozen banana (best if cut into 1-inch — chunks then f rozen) 1/2 cup hulled strawberries (don’t need to cut them up) 1/4 cup soy milk, orange juice or water cinnamon to
Passion fruit smoothies are usually hard to find, but this recipe really embraces, pun intended, the passion fruit with 2 pieces of the fruit. Tropical Passion Smoothie Ingredients: 1 papaya 1 peach 2 passionfruit 150ml (5fl oz) freshly squeezed
Whether or not you like this smoothie recipe, and how could you not, look at the ingredients, you have to love the name. Oh, Lawd! in a Glass Smoothie Ingredients: 1⁄2 cup of sliced strawberries 2 apples
A smoothie with a tangy punch of nectarines and guava juice, great for summer days and nights. Summer Blend Smoothie Ingredients: 1 nectarine 6 oz. light (reduced sugar) fat-free peach frozen yogurt (This is one container of Yoplait) 1/2
Papaya Creamsicle Smoothie Ingredients: 2 ea Papayas; ripe 1/2 c Orange juice 1/2 c Vanilla frozen yogurt Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until
Ingredients: 1 banana 1 handful of strawberries 1 cup vanilla yogurt 1/2 cup milk 1/2 cup orange juice a handful of ice cubes Put it all in the blender. Serves