Blueberry Banana Smoothie with Flax Seed Recipe

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blueberry-banana-smoothie

Although this blueberry banana smoothie would be delicious and healthy without adding the flax seed, it wouldn’t as full of fiber as it could be. Another healthful benefit from the flax seed is the boost of omega 3 it provides. Add to the a kick of protein and you have a very satisfying and healthy smoothie. Although it serves 2, feel free to drink the whole thing and make this a full-blown breakfast smoothie.

Blueberry Banana Smoothie with Flax Seed

Prep Time: 5 minutes

Blend Time: 2 minutes

Total Time: 7 minutes

Yield: 2 servings

Serving Size: 14 ounces

Calories per serving: 195

Fat per serving: 23

Blueberry Banana Smoothie with Flax Seed

Smoothie Ingredients

  • 1 cup frozen blueberries
  • 1 banana
  • 6 ounces plain nonfat plain yogurt
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon ground flax seeds
  • 1/2 cup ice cubes

Instructions

  1. Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth. Add another 30-60 seconds to add air which makes the smoothie lighter. Serves 2 so bring an extra glass.
http://www.smoothieweb.com/blueberry-banana-smoothie-with-flax-seed/

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5 Comments

  1. Reply Anonymous July 8, 2012

    LOVE IT

  2. Reply Joyce July 18, 2012

    I also added a few leaves of spinachto the Blueberry, Banana Smoothie with Flax Seed.

  3. Reply Alex July 23, 2012

    Any recipes involving blueberries and you got my attention, thanks for the recipe!

  4. Reply Tammy September 8, 2012

    I made something similar to this today but I used French vanilla creamy yogurt and added a little honey. It was really good.

  5. Reply Stefan March 23, 2016

    You can never go wong with a banana and blueberry smoothie! :-)

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