Cherry Smoothie Recipes, Healthy Benefits & Nutrition

Doris Day once sang that “Life Is Just a Bowl of Cherries.” Its easy to see how popular this song became, because this sweet red fruit would make a great comparison to a happy, joyful life! Cherries are a favorite ingredient to add to any smoothie. And they are beloved in many parts of the world. The #1 grower of cherries is Turkey, producing nearly 418 tons a year. America runs a close second place, producing 390 tons a year. That’s a lot of bowls (or smoothies) of cherries!

Don’t miss out on the opportunity to add this sweet ingredient to your next smoothie. Remember that cherries are not available year-round, they do have a season. So you’ll want to pick them up at the grocery store when you see them, and enjoy them in that next smoothie.

In France, cherries are called “cerise” and in Spain they are called “cereza.” But in any language, you can expect to enjoy sweet and juicy cherries!

Cherry Nutrients

Cherries are most known for providing both vitamin C and dietary fiber. Just like any other fruit you pick up for that smoothie, they are a healthy choice. Many turn to cherries because they are one of the sweeter fruits you’ll find. So not only can you satisfy your sweet tooth, but you can also know you are doing something good for you body and taking in nutrients.

One tip to consider with cherries to increase the nutrients you ingest, is to add them with other smoothie ingredients like vegetables. The cherries will help sweeten that smoothie! It is a far better option than choosing other methods to sweeten your smoothie, even adding honey would be adding a form of natural sugar that some would prefer to avoid if they are going for that super healthy smoothie.

Adding Cherries to Your Smoothie

Cherries are not available all the time, but you’ll want to add them to your smoothie while they are available. Keep an eye out in your area for cherry season, and give them a try. Cherries are known for being very sweet and juicy. They are the perfect option for those trying to calm a sweet tooth or for “kid friendly” smoothies. If you are making smoothies as a family, try adding a handful of cherries and watch your picky eater gulp down that smoothie full of fruits & veggies!
Other sweet fruits in a cherry smoothie are a great compliment to it. Try just about any berry, from blueberries, blackberries and raspberries to name a few. Or consider one of the melons, a cool and fresh taste that will only enhance the sweet taste of the cherry but also let you taste that delicious melon (cantaloupe, honeydew).


Strawberry & Tart Cherry Smoothie with Oatmeal


(adsbygoogle = window.adsbygoogle || []).push({}); Have this strawberry, cherry, oatmeal smoothie recipe for breakfast and be ready for the day. Lots of energy and a little kick from the tart cherries to wake up your

cherry buzz smoothie

Cherry Lemon Buzz Smoothie


Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you they have a great tart flavor that will


Dark Cherry Vanilla Smoothie


Cherries aren’t a typical fruit you add to a smoothie. I understand no one likes taking the pits from the cherries to use them in a Cherry smoothie, but the good news is you


Sour Black Cherry Smoothie


Are you the kind of person who like the sour more in the “sweet and sour” combination? Do you like a good pucker after you take a drink? Wait, don’t answer that. But you

Fruit Jello Smoothie


Sunny D in a smoothie? Okay. Jell-o in a smoothie? Not to sure. I haven’t tried this, but it was submitted so I feel obligated to put it on the site. Please write a

Banana & Tart Cherry Smoothie



This recipe earns respect for maintaining a healthy lifestyle and not succumbing to peer-pressure to consume alcohol.   This non-alcoholic smoothie recipe is a delicious blend of tart cherries and raspberries.  Coupled with a banana

No Oxidantal Buzz!


No Oxidantal Buzz! This recipe combines the powerful antioxidants found in tart cherries with an antioxidant cousin, the pomegranate.  Mix them with some vodka and ice and the result is a multi-berryable buzz.  You can

Berries Gone Bananas!


This recipe is a relative of “No Oxidantal Buzz”.  It achieves a good balance of sweet and sour using a combination of rum and tart cherry juice.  It offsets its fragile image with the

Cherry Smoothie Recipe


This cherry smoothie makes a great breakfast smoothie, simple and quick to make and delicious to drink. Ingredients: 1 very ripe banana, peeled 1 cup frozen unsweetened tart cherries 1 cup skim milk Put banana, frozen cherries and milk


Chocolate Banana Smoothie Recipe


Chocolate Banana Smoothie 6 oz. SnackWell’s Chocolate Cherry Non-Fat Yogurt 1/4 cup skim milk 1 banana 3 large ice cubes Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie consistency is

Red Robin Groovy Smoothie Recipes


When you get this at Red Robin they have added a blen of apple, raspberry and blackberry and it is made by Langer’s. Most any berry blend juice will do though. The sweeter the

Cherry Cantaloupe Smoothie


Cherries and cantaloupe in a smoothie? This recipe may sound like a bad accident in a produce aisle, but it also blends nicely for a great unusual low fat smoothie taste. Cherry Cantaloupe Smoothie


Chocolate Banana Smoothie I


Ingredients: 1 frozen banana — peeled 6 oz. light (reduced sugar) fat-free cherry — frozen yogurt 2 T. Hershey’s Chocolate Syrup 1/2 cup non-fat milk Put all ingredients into blender. Blend until smoothie consistency is reached! Serves


Cherry Vanilla Smoothie


Cherry Vanilla Smoothie Ingredients: 1/4 cup Torani Sugar Free Cherry Lime Syrup w/ Splenda 1/4 cup Torani Sugar-Free Syrup, Vanilla 2 scoops Twinlab Vege Fuel 100 Percent Soy Protein 1 1/2 cups crushed ice Blend until

Banana Orange Smoothie Recipe


Ingredients 1 8-ounce container nonfat cherry yogurt 1 banana, peeled, cut into pieces 1 orange, peeled, white pith removed, cut into segments 8 frozen dark cherries 6 frozen strawberries Combine ingredients in blender. Blend on medium speed until smooth. Divide between

Cherry Smoothie


Enjoy the sweet taste of cheeries and bananas. Ingredients 1 orange peeled and sliced 1 cup pitted cherries 1/2 cup ice cubes 1/2 a banana 1/2 cup ice cream, preferably vanilla or cherry vanilla Preparation: Blend all ingredients until smooth and be

Ice Cream Cherry Smoothie


Makes 2 cups; 2 (8-ounce) servings. Ingredients 1 cup frozen tart cherries 1/2 cup cherry juice blend 1 cup vanilla ice cream Preparation Put frozen cherries and cherry juice blend in container of electric blender or food processor. Puree until almost

Cherry Coke Smoothie


Here is a real cherry coke, with real cherries. This smoothie is delicious. Ingredients 3/4 c. cola 2 c. pitted & halved cherries 1 c. vanilla yogurt 1 tsp. lemon juice Blend all ingredients until

Cherry Vanilla Dinner Smoothie


Reduced Portion Size to serve with sensible meal 1/2 cup Frozen Cherries (not in syrup, try organic if possible) 1/4 cup Frozen Strawberries (not in syrup, try organic if possible) 1 Tbsp ground flax seed (organic food

Cherry Vanilla Lunch Smoothie


With Flax for EFA and Peanut Butter for protein 1 cup Frozen Cherries (not in syrup, try organic if possible) 1/2 cup Frozen Strawberries (not in syrup, try organic if possible) 1/2 cup fresh or frozen blueberries