Vitamin C Smoothie

This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu. So lets stock up on Vitamn C without using orange juice.


  • 3 cups of watermelon
  • 1 cup cataloupe
  • 1/2 cup strawberries
  • 1 cup low-fat plain yogurt
  • 2 cups of ice

Blend and feel better soon.

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    • weller
    • April 6, 2009

    its fantastcic!!!!!!!!
    i have one pretty much every single day.
    simply wonderful :)
    yummy yummy in my tummy

    • almond joy
    • July 29, 2010

    is watermelon and strawberries really high in vitamin c?

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