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Grapefruit spinach

Ruby Red Grapefruit Smoothie with Spinach

Ruby Red Grapefruit Smoothie with Spinach
Rated 4.5 stars4.5
Serves
2
  • Your Rating



Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)

Nutrition


Calories - 392
Carbohydrates – 86 g
Protein – 9.6 g
Fat – 4.3
Saturated Fats - .6
Fiber – 13.4 g
Sugar – 48 g
Cholesterol – 0
Sodium – 67 mg
Iron – 2.7 mg
Vitamin A – 5,901 IU
Vitamin C – 165 mg

Ingredients


1 red grapefruit
1 kiwi
1 tablespoon ground flax seed
2 bananas
2 cups fresh baby spinach
2 teaspoons stevia (optional)
½ cup water

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. Add all ingredients to the blender and turn on until you get a smooth texture.
    • sam
    • July 22, 2014
    Reply

    This gave me a hernia after drinking it.

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