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Classic Green Detox Smoothie with Kale

Classic Green Detox Smoothie with Kale

Classic Green Detox Smoothie with Kale
Rated 3.5 stars3.5
Serves
2
  • Your Rating



Kale is loaded with fiber, also an apple a day truly keeps the doctor away. The ginger root keeps your stomach calm while it digests all that fiber, but make sure you drink plenty of water! (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)

Nutrition


Calories – 239
Carbohydrates – 60 g
Protein – 4.2 g
Fat – 1.3 g
Saturated Fat – .3 g
Fiber – 9 g
Sugar – 33 g
Cholesterol – 0
Sodium – 32 mg
Iron – 1.8 mg
Vitamin A – 10,478 IU
Vitamin C – 99 mg

Ingredients


4 leaves of kale
1 apple
1 banana
1 teaspoon ground ginger
3/4 cups water

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.

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