Currently Browsing: Strawberry Smoothies

Gluten Free Berry (2)

Gluten Free Berry Breakfast Smoothie Recipe

As I put together a smoothie recipe that I thought all members of my family would enjoy, while adding as much nutrition as I could, I came across several recipes that included oatmeal. At first I wasn’t sure how that would work in a smoothie, but now I am so glad I gave it a […]


Strawberry & Tart Cherry Smoothie with Oatmeal

Have this strawberry, cherry, oatmeal smoothie recipe for breakfast and be ready for the day. Lots of energy and a little kick from the tart cherries to wake up your taste buds and your body. Ingredients for 2 serving sizes: 1/4 cup quick oats (be sure to cook the oats as directed before adding them) […]


Heart Healthy Oats & Fruit Smoothie with Almonds

Well, it’s October and the weather is slowly turning a bit chillier, at least here in Virginia. As the weather gets colder it seems as if smoothies are more of an afterthought (at least according to my visitors every year), but that shouldn’t be the case. Smoothies are great as meal replacements any time of […]

Power Strawberry Smoothie

Power Protein Strawberry Smoothie

Don’t overlook this 2-fruit smoothie. The fruits get a big healthy boost from the flaxseed oil and brewer’s yeast, which will help you keep a healthy weight. Research shows that protein is more filling than fat or carbs, which makes it an important factor in regulating your appetite and avoiding hunger cravings. (This smoothie recipe […]

Strawberry Banana Protein Packed Smoothie

Strawberry Banana Protein Packed Smoothie

Merry Morning Smoothie Adding brewer’s yeast to your morning smoothie adds chromium, which was found to correct glucose intolerance and insulin resistance. This can decrease your appetite and helps promotes weight loss. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week) Ingredients ½ cup nonfat milk ½ cup frozen strawberries […]


Watermelon, Peach and Strawberry Smoothie

I love watermelon and the fact that it is only in season for such a short time means I try to eat it as often as I can, especially during the few summer months when it is at its most refreshing and sweet. For some reason I don’t often use it my smoothie recipes even […]


Wake Up Breakfast Smoothie with Wheat Germ

Getting up every morning is obviously a routine we all must do, but some of us (me) probably dislike this daily occurrence more than others. Yes, it is true, I’m not a morning person. I am more of a night owl and so getting up usually requires some motivation for me and then an energy […]


Red, White & Blue Independence Day Smoothie

Being a proud American and a red-blooded smoothie lover I am very excited to post this smoothie. It boasts the color of the USA and provides a healthy does of nutrition while doing so. I’m not sure there is an official name for this smoothie, but I would be okay for the July Fourth Smoothie […]


Oatmeal & Strawberry Breakfast Smoothie Recipe

Breakfast smoothies are a great way to start your day. But adding certain ingredients in your smoothie make it a healthier option for getting your day started. Oatmeal and soy help you find an energy boost to make this breakfast smoothie a great way to get your day going. Remember, the goal is to fuel […]


Non-fat Low Calorie Strawberry Banana Smoothie Recipe

You won’t believe this is low calorie once you tasted the strawberry banana recipe for a refreshing day-If you can’t get a Maui Wowi smoothie, here is the next best thing. Sometimes simple smoothies are the best smoothies and this is a very simple 2-fruit smoothie with yogurt for protein. Adding Stevia can give it […]


Non-Dairy Strawberry Smoothie Recipe

While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie. […]


Mango Strawberry Banana Smoothie

I found this wonderful smoothie image on and then found the smoothie recipe on Sandra’s Recipes at Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is a visual delight for the eyes. Sandra has done a masterful job creating this smoothie. Please visit her site to find […]


Strawberry Peach Carrot Smoothie

Next time, I think I’d omit the yogurt in favor of a banana (not a big fan of yogurt’s tanginess in smoothies) and add an extra carrot for sweetness (this wasn’t unsweet, which is why I didn’t add agave nectar, but I figure an extra carrot for sweetness is still a sneaky way of getting […]


Green Envy Avocado Smoothie

I absolutely love avocados and adding them to a smoothie is something that is relatively new in the smoothie world. But I’m all about trying something new and how bad could it be? Well, it was excellent and the avocado adds a creamy texture that makes smoothies a delicious healthy meal replacement. Try this avocado […]


Strawberry Lemon Zing Smoothie Recipe

Okay, this smoothie may not be for everyone, but I was craving a taste of summer. It is 33 degrees today in the good old city of Richmond, VA and I’m feeling the strong desire for warmer weather. Lemonade stirs memories of warmer times so I felt strawberry smoothie with the zing of lemon was […]

Strawberry stress reliever smoothie

Stress Reliever Strawberry Smoothie

Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy. Ingredients 2 1/2 cups strawberries 1/2 cup Jumex Strawberry Nectar, 12.5 oz. 1 pitted peach 1 cup low-fat plain yogurt or strawberry yogurt […]

Creamy Blackberry Smoothie

Photo Credit: sreelus Okay, I realize creamy and blackberry don’t usually go together but that is what is all about, mixing flavors and textures that don’t always come to mind. This blackberry smoothie is worth the risk. Let me know how you like it. Ingredients: 2 scoops of vanilla ice cream (a good start, […]

Strawberry Smoothie with a Sweet Twist

Sometimes naming a smoothie can be difficult. I mean you can only come up with so many smoothies with “surprise” or “delight” in the name. But strawberry smoothies are especially difficult because there are so many variations. So this recipe has a little bit of everything (the twist) and ice cream + honey (the sweet). […]

Strawberry Smoothie with Dates

A strawberry smoothie with a surprise of sweetness, dates! The almonds add a nice unexpected flavor as well, but I will never underestimate the humble date again. What do you think about this slightly unusual strawberry smoothie? Ingredients: ½ cup strawberries ¼ cup almonds, soaked 3 dates, pitted and soaked 1 cup water Soak the […]

Raspberry Strawberry Smoothie

My first twitter smoothie recipe submission. Hopefully not my last. This is from @victormazur. I haven’t tried it, but can you go wrong with strawberries, raspberries and pineapple? I submit you cannot. As always, please let me know if you liked it. Thanks, Victor! Ingredients: 1 cup of strawberries 1 cup of raspberries 1/2 cup […]

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