SmoothieWeb Book

9780738216003

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The creators of the #1 smoothie website help readers build a better beverage with these recipes for low-calorie, high–nutrient smoothies.

Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds.

Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

Here are a few sample recipes from the book:

Positive Reviews

Review by Infodad.com:
“The meat (so to speak) of this book, though, is not the popular-health-science approach but the smoothie recipes themselves. They are decked out in all sorts of prescriptive clothing: best for different budgets, best for detoxing, best to get the day started, best for workouts (before and after), and so forth.  But the reality is that this is a book for people who simply love smoothies.” Read more…

Positive review for our book 101 Skinny Smoothies by OregonLive.com:
“Smoothies are anything but new — remember the powdered instant-breakfast mix from the 1970s? — but they’ve taken off in recent years as more people discover how easy the drinks make it to get more fruits and vegetables into their diet. The trend has even inspired a terrific new book, “Skinny Smoothies: 101 Delicious Drinks That Help You Detox and Lose Weight” by Shell Harris and Elizabeth Johnson. While the book’s recipes aren’t exclusively vegan (a few call for yogurt or honey), the majority of them are plant-based.” Read more…

Hudson Valley News

“A book to add to your kitchen shelf of ‘foodie’ books…All you need is a blender and an appetite.”

Midwest Book Review

“This is for any who would use [smoothies] to improve health.”

Portland Book Review
“Plenty of variety and easy-to-follow recipes.”

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    This is an efficient methodology as a result of egg comprises sulfur, and sulfur causes the response when mixed with sterling silver.

  3. Reply

    House to two dozen high quality jewellers and an equal variety of costume jewelry shops, the road heaves with consumers from the dynamic British
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    That is helpful in stopping the loss of costly earrings containing precious stones or made from precious metals.

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    If doubtful it is laborious to go improper with the basic conventional D
    Shape or Court Form.

  7. Reply

    Similarly, the energy of the euro towards the dollar and pound is certainly
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    • Lora
    • March 29, 2017
    Reply

    The Nouveau design reflected flower sentiments
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    • Soon
    • March 29, 2017
    Reply

    The Murano glassmakers developed several strategies together with
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    • Jude
    • March 29, 2017
    Reply

    The Arimaspi Combating Griffins Calathos (headdress), Second half of the
    4th century BC, Greek work, Gold, enamel,The State Hermitage Museum.

  8. C) Lengthy face: I like to recommend headbands or tiaras with little or no
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    It must be lunch time and simply past the Centraal Station is a free ferry to Amsterdam Noord (North).

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    The needle at all times comes out of the bottom crystal or pearl unit prepared
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  11. Reply

    Diamonds all the time had excessive astrological significance.

  12. Some big names associated with Coro designs embody Gene
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    Oscar Placco, and Francois.

  13. Reply

    For Kate’s first Christmas with the Royal family at Sandringham
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  14. Reply

    The necklace is tied around the neck of women. If we wear
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  15. Reply

    Lastly, stay present. Keep up with the style business on the local degree and the international entrance.
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    It is also useful for jewelry group at home.

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  18. Reply

    You’ll have a favourite designer or a jewellery store, but you needn’t at all times purchase jewellery from that specific model.
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  19. Reply

    The squared jaw is used to assist create angular shapes in the wire.

  20. Reply

    Collaboration in Pforzheim between German and Japanese artists led to Shakudō plaques set into Filigree
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  23. all the time i used to read smaller articles that as well clear their motive, and that is also happening with this post which I am reading at this time.

  24. It’s especially meant to adorn the brow of the Indian bride in order to make her look stunning.

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    It’s not discolored too.

  26. Reply

    New phrases have been coined to distinguish the humanities: jewellers who
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  27. Reply

    British jewellery designer Alex grew up in Suffolk
    surrounded by fields, rivers and the vegetation and creatures which inhabit them.

    • Ken
    • March 29, 2017
    Reply

    Wirework suited me as I’ve all the time stated it is like ‘drawing
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  28. Reply

    One other is that ostrich eggs have been transported from the Trans-Baikal area or from Mongolia, Kozlikin says, with
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    • Nina
    • March 29, 2017
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    Something went flawed, we’re working laborious
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  29. Reply

    Whether or not you will have purchased it yourself or another person has gifted it to you,
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  30. Reply

    You may as well apply as an apprentice underneath skilled craftsmen or jewelry designers.

  31. Clear ammolite jewelry as you’d a strand of pearls.

    • Lee
    • March 29, 2017
    Reply

    A singular number, generally known as the Client Quantity, goes to
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  32. Reply

    Below we see Kate sporting the earrings throughout a go
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    As you pull the wire ends again via the crimp, keep sliding the beads down on the strand(s) and hold the bead tip or finding loop
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  35. Reply

    Crowns, tiaras, necklaces, rings, and some other selection, it is all simply
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    The sector of knickknack is a confusing world no matter
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  38. Reply

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