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Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox
Rated 0 stars0
Serves
2
  • Your Rating



Grapefruit contains lycopene – a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping to keep arteries clear. Apple helps remove metals from your system and in addition to being full of fiber, helps purify the kidneys and liver. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)

Nutrition


Calories – 229
Carbohydrates – 58 g
Protein – 4 g
Fat – 1.2 g
Saturated Fat – .2 g
Fiber – 9.2 g
Sugar – 33 g
Cholesterol – 0 mg
Sodium – 44 mg
Iron – 2.2 mg
Vitamin A – 7,128 IU
Vitamin C – 72 mg

Ingredients


1/2 whole red grapefruit
1/2 apple
1 banana
1 cup dandelion greens
1/4 cup water

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
    • Vic Metoyer
    • January 21, 2019
    Reply

    What other greens can be used to replace the dandelion greens? Also what is the recommended amount of this smoothie per day and or wek?

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