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Strawberry Banana Protein Packed Smoothie

Strawberry Banana Protein Packed Smoothie

Strawberry Banana Protein Packed Smoothie
Rated 0 stars0
Serves
2
  • Your Rating



Adding brewer’s yeast to your morning smoothie adds chromium, which was found to correct glucose intolerance and insulin resistance. This can decrease your appetite and helps promotes weight loss. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)

Nutrition


Calories – 291
Carbohydrates – 37 g
Protein – 34 g
Fat – 3.3 g
Saturated Fats Saturated Fats - .6 g
Fiber – 8 g
Sugar – 17.9 g
Cholesterol – 2.5 mg
Sodium – 325 mg
Iron – 7.8 mg
Vitamin A – 95 IU
Vitamin C – 38 mg

Ingredients


½ cup nonfat milk
½ cup frozen strawberries
½ banana
2 tablespoons protein powder
1 tablespoon wheat germ
1 teaspoon brewer’s yeast

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
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