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Power Protein Strawberry Smoothie

Power Protein Strawberry Smoothie

Power Protein Strawberry Smoothie
Rated 0 stars0
Serves
2
  • Your Rating



Don’t overlook this 2-fruit smoothie. The fruits get a big healthy boost from the flaxseed oil and brewer’s yeast which will help you keep a healthy weight. Research shows that protein is more filling than fat or carbs, which makes it an important factor in regulating your appetite and avoiding hunger cravings. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)

Nutrition


Calories – 470
Carbohydrates – 63 g
Protein – 21 g
Fat – 16.6 g
Saturated Fats – 2.1 g
Fiber – 11 g
Sugar – 36 g
Cholesterol – 16.6 mg
Sodium – 40 mg
Iron – 7.5 mg
Vitamin A – 645 IU
Vitamin C – 261 mg

Ingredients


1 ½ cups frozen strawberries
1 cup orange juice
1 tablespoon protein powder
1 tablespoon flaxseed oil
1 tablespoon brewer’s yeast

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
  1. Reply

    367676 385075Simply a smiling visitor here to share the love (:, btw outstanding design . “Audacity, more audacity and always audacity.” by Georges Jacques Danton. 142536

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