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Power Smoothie Recipe

If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.

Power Smoothie

  • 1/2 banana
  • 1/2 cup yogurt
  • 1/2 cup fruit juice (i.e. orange, cranberry, etc.)

For added nutrition use:

  • 1 Tbls. soy protein powder
  • 1 Tbls. molasses
  • 1 tsp. wheat germ.

Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)

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    • Kim
    • September 2, 2008
    Reply

    Yogurt IS DAIRY! This recipe is tagged as NON-Dairy. Yogurt is a MILK product — DAIRY.

    • byronshell
    • September 2, 2008
    Reply

    Sorry, Kim and thanks for the catch. This has been taken out of the non-dairy category.

    • samdav
    • April 20, 2011
    Reply

    recently have dieabetes, counting carbs, how many in this drink?

    • molly
    • August 28, 2011
    Reply

    Great smoothie recipe. I like to sprinkle a healthy flax seed and chia seeds blend on top for extra taste and added omega -3’s. The benefit of flax seed and the benefit of chia seeds and lignans include lower cholesterol, lower blood pressure and with all that quality fiber…it’s a great help for weight loss and maintenance.

    • ethan
    • April 25, 2012
    Reply

    I loved vegetable smoothie. It’s my favorite and healthy in taste.
    roxylean

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