Power Smoothie Recipe
If this power protein smoothie doesn't get you moving you'll need to add pure adrenaline. A great smoothie recipe with power.
1/2 cup yogurt
1/2 cup fruit juice (i.e. orange, cranberry, etc.)
1 Tbls. soy protein powder
1 Tbls. molasses
1 tsp. wheat germ.
- Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie achieves your desired consistency. The basic recipe is: ice, fruit, yogurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)