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Getting up every morning is obviously a routine we all must do, but some of us (me) probably dislike this daily occurrence more than others. Yes, it is true, I’m not a morning person. I am more of a night owl and so getting up usually requires some motivation for me and then an energy…
Merry & Bright Christmas Smoothie You know what? Sometimes being a smoothie enthusiast means embracing the fun side of life! While my daily green smoothies energize me year-round, I love creating special occasion treats that bring joy to the holiday season. This Christmas smoothie has become my favorite way to add sparkle to holiday gatherings!…
Cozy Apple Nutmeg Smoothie: A Nutritionist’s Secret Weapon for Fall Wellness When my clients ask about balancing nutrition with seasonal cravings, my eyes light up as I reach for my beloved apple nutmeg smoothie recipe. As both a certified nutritionist and smoothie enthusiast, I’ve spent years fine-tuning this blend to maximize its health benefits while…
While looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn’t sure that I had any smoothie recipes for purple or black grapes so I…
I still remember the first time I tossed blueberries, banana, and a dollop of nut butter into my blender. I was craving something cool and energizing on a muggy July morning, and this combo absolutely hit the spot! That first sip was pure joy—creamy, fruity, and just the right amount of nutty. Ever since, the…
Cherries are anticancer and are an antioxidant in the body. The ellagic acid present in cherries is what makes them such great cancer-fighters, and the tiny fruits are also full of vitamin A, potassium, and vitamin C. Black cherries, used in this smoothie have the extra benefit of being good for the teeth. So give this cherry-licious…
If you’re looking for a healthy smoothie, this is it! It’s not a super sweet smoothie but it’s really good. If you want it a bit sweeter, just add more pineapple juice or orange juice. Going Green: My Life-Changing Spinach Smoothie Discovery (With Delicious Fruits!) I have a confession to make. For the longest time,…
Mango and watermelon go together like peas and carrots, which is to say they go together very well, indeed. The added honey may not be needed, but I like things a bit sweeter with my smoothies. Better to keep you full a bit longer and give a natural energy boost with honey than refined sugar. Watermelon Mango Smoothie: Your…
You’ve finished a great run. You’re tired and sweaty. Chances are you’re not ready to dive into a heavy meal and all you really want is a cold beer and a hot shower. But you know that what you need to do is refuel your body. One of the best and easiest ways to do…
Let me start by saying that everyone in my family loved this smoothie, from ages 3 to 50 everyone really liked it. If you want to make it a little healthier you can omit the sugar but we all felt the extra sweetness was needed. All other ingredients in this smoothie are very healthy. Your…