Search Results for: almond milk

Dark Cherry Vanilla Smoothie
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Dark Cherry Vanilla Smoothie

ByBYron hArris

Cherries are anticancer and are an antioxidant in the body.  The ellagic acid present in cherries is what makes them such great cancer-fighters, and the tiny fruits are also full of vitamin A, potassium, and vitamin C.  Black cherries, used in this smoothie have the extra benefit of being good for the teeth.  So give this cherry-licious…

3 Easy Paleo Smoothie Recipes for Weight Loss
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3 Easy Paleo Smoothie Recipes for Weight Loss

ByBYron hArris

Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…

Why You Should Add Nuts to Your Smoothie

Why You Should Add Nuts to Your Smoothie

ByBYron hArris

Almost every nut provides valuable and necessary nutritional benefits. And eating nuts in addition to drinking healthy smoothies and eating sensible diet can be good for your heart because nuts are very high in monounsaturated fats. (Most of the fat that you eat should come from unsaturated sources: polyunsaturated fats and monounsaturated fats. In general, nuts, vegetable…

Summer Meets Fall Cranberry Smoothie Recipe
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Summer Meets Fall Cranberry Smoothie Recipe

ByBYron hArris

Summer Meets Fall Cranberry Smoothie Recipe: A Seasonal Transition in a Glass Hey smoothie friends! 👋 I’m so excited to share this amazing recipe with you today! This smoothie holds a special place in my heart because it was submitted by Margo, a loyal reader who described it as “scrumptious” – and wow, was she…

Non-Dairy Strawberry Smoothie Recipe
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Non-Dairy Strawberry Smoothie Recipe

ByBYron hArris

Dairy-Free Strawberry Bliss: My Go-To Morning Smoothie I discovered this dairy-free strawberry smoothie recipe about three years ago when my stomach started rebelling against my yogurt-heavy morning routine. At first, I worried my smoothie days were over (the horror!), but this simple creation actually became my absolute favorite way to start the day. 🍓 There’s…

Spiced Carrot Smoothie
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Spiced Carrot Smoothie

ByBYron hArris

Stepping Outside My Comfort Zone: A Spiced Carrot Smoothie Adventure Confession time: I’ve always been a bit hesitant when it comes to vegetable smoothies. Give me berries, bananas, and tropical fruits all day long, but vegetables? That’s been my smoothie blind spot. But here’s the thing – I can’t keep preaching the “one smoothie a…

Cantaloupe Pineapple Health Generator Smoothie
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Cantaloupe Pineapple Health Generator Smoothie

ByBYron hArris

Tropical Paradise Protein Smoothie: Your Morning Energy Powerhouse 🌅 You know those mornings when you need something refreshing but filling? That’s exactly why I created this Cantaloupe Pineapple Health Generator smoothie! After years of smoothie experimentation, I’ve found this tropical combination hits all the right notes – sweet, creamy, and energizing. I discovered this blend…

Banana Chai Smoothie Recipe
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Banana Chai Smoothie Recipe

ByBYron hArris

Let me start by saying that everyone in my family loved this smoothie, from ages 3 to 50 everyone really liked it.  If you want to make it a little healthier you can omit the sugar but we all felt the extra sweetness was needed. All other ingredients in this smoothie are very healthy. Your…

Smoothie with Peanut Butter & Oatmeal for Breakfast

Smoothie with Peanut Butter & Oatmeal for Breakfast

ByBYron hArris

This recipe is submitted by fellow food blogger, Carey Kingbury (info below), so be sure to check out her site after making this terrific breakfast smoothie with a very filling does of rolled oats and peanut butter. Give it a try and please tell us your thoughts in the comments. Power-Packed Peanut Butter Banana Oat Smoothie:…