Juicing vs smoothies: What are the Health Benefits?

Juicing vs. Smoothies

Everyone is trying to be healthier these days.  Whether you’re training for a race or just looking to drop a few pounds, calories and food content are important.  So is the better choice for you freshly squeezed juices or a blend of ingredients into a fruit smoothie?

Both juicing and smoothies help increase the consumption of fruits and vegetables.  That’s a good thing especially as Americans age.  Consuming fruits and vegetables have shown to help improve heart health as well as decrease the risk of cancer and dementia.  Studies also show that on a regular basis, Americans don’t consume the recommended amount of fruits and vegetables.

Here are some things to consider as you make your choice.

There are benefits to both juicing and smoothies.  

The Benefits of Juicing

Benefits to juicing include:

Faster absorption of nutrients:   There’s no fiber in juicing, so the thought is that juicing vegetables and fruit will give you the most concentrated source of vitamins and minerals.  Plus with no fiber involved there is nothing really to digest.  The thought is that the juicing process allows the fruits and vegetables to be pre-digested.

You can consume more fruits and vegetables:  It takes a good amount of fruits or vegetables to make just an ounce of juice.  So you get to add a lot more fruits and vegetables into your daily diet.  This can be especially helpful if you don’t enjoy consuming a lot of produce.

Variety:  It’s all about variety.  You can juice up vegetables that you otherwise would never consume, and with the right combination, you’d never know they’re in your glass.  You get more nutrients and a more balanced combination.

Juice is dense with nutrients:  Eating fruits and vegetables means you’re consuming a good amount of water, vitamins and minerals, but also fiber.  Juicing removes the fiber but retains the water, vitamins and minerals.

Health benefits:  The concentration of vitamins and minerals in juicing is believed to be a great source of phytonutrients which help fight cancer and other illnesses.  Juicing is also believed to be beneficial in clearing out the liver.  The high concentration of minerals such as magnesium, potassium, iron, calcium and folic acid are helpful in fighting off depression.

Staying young: The antioxidants in juice are believed to combat the aging process on skin and internal organs.

But if you’re more inclined to consider smoothies, consider these benefits.

Benefits of Smoothies Benefits to Smoothies include:

It’s a meal:  By adding protein such as yogurt, milk, whey or eggs to a smoothie, it can become a nutritious, balanced meal.

Blood sugar and energy levels:  Unlike juicing, smoothies do contain fiber.  That means the sugar and calories are absorbed into the blood stream at a slower rate.  This helps to stabilize the blood sugar and sustain energy.  There’s no denying, however, that juice can give a burst of energy.

More filling:  Tastes great?  Again the fiber contained in smoothies will give a feeling of fullness.  While your system is digesting the fiber, you’re not as likely to become hungry very quickly.

Regularity:  Are you seeing the benefits of the fiber that juicing lacks?  Fiber in smoothies will keep your digestive track regulated and will help provide the good bacteria that’s needed for that process.

Weight loss:  Sure you can lose weight while juicing.  But you also have the tendency to become hunger more quickly.   It’s that fiber again, plus all the other nutrients in smoothies that will help keep that full feeling longer and help stave off those hunger pangs.   Since juicing requires more of the fruits and vegetables, the juice will also contain more calories and sugar than a smoothie.

Nutrition:  With a smoothie, you get all the same benefits of the fruits and vegetables that you get when juicing.  The vitamins and minerals are there, the anti-aging properties are there.

Cost:  When making a smoothie, because you’re using the whole product you don’t need as many of the fruits and vegetables to fill your glass.  Plus, you won’t have to buy an expensive juicer.  Your blender or food processor will work just fine.

Whether you choose juicing or smoothies, keep these things in mind.

For juicing you’ll need a juicer, but for smoothies, as noted, your blender will work just fine.  A blender can be used for juicing with a little extra work.  Blend your ingredients with some water added.  Then strain out the fiber using a nut milk bag or a paint strainer bag from your local hardware store.

When you are choosing recipes or making your own, watch the fruit content.  Fruits are high in sugar content.  That’s also a calorie consideration.  And you don’t get away from those by choosing smoothies over juicing.  Balance either out with a good helping of vegetables when juicing, or added protein when making a smoothie.

  1. Reply

    Using an appealing and cozy seaside setting, this seaside resort provides an idyllic setting for you
    relax and enjoy the calm ocean scenery, take part in entertaining activities or just really to explore the region.

    • Erma
    • March 28, 2017

    Bangkok is the capital of Thailand.Bankok means “city of
    angels”, it is a small Thailand in itself.

  2. The automobile struck the pole and went an embankment down, shearing it by 50 percent and departing powerlines holding, Bettencourt said.

  3. Reply

    Gold types a necessary a part of a bride’s trousseau
    in India, the world’s high consumer of the steel, where it’s also considered auspicious for religious

  4. Reply

    The earliest Islamic jewellery styles alongside arabesque were
    developed beneath the period of the Seljuk Turks.

  5. Reply

    Not only is it bang on trend this season, looking fabulous with
    a pair of uber chic ankle boots, it is also gloriously comfy and cosy.

  6. Reply

    This approach to recycling or upcycling jewelry may be a straightforward method to begin creating a few of your own great pieces!

  7. Reply

    three. They tied her up at gunpoint earlier than making off
    along with her engagement ring and other jewels, police said on the time.

  8. This website was… hhow do you say it? Relevant!!

    Finally I have fouynd something which helped me. Many thanks!

  9. Reply

    Lastly, find a mentor.

  10. Reply

    Nevertheless some later historians disagree.

  11. Reply

    A really candy sterling silver antique brooch from the late Victorian era of the 1890’s might be
    purchased for as little as just a few hundred dollars, as can some wonderful dazzling costume jewellery
    from the 1930’s, and this could go all the way in which in value to a platinum Art Deco ring with a really massive diamond
    for several hundred of thousand dollars, the price and kinds of antique
    jewelry is so vast and huge, that individuals can actually seek for years for that right piece.

  12. Hearts additionally featured quite prominently on many designs.

  13. Reply

    Blue pearls are a wonderful method to get actually conventional, or borrow your Mother’s or Grandmother’s single strand necklace.

  14. Reply

    Gold has change into costlier these days and simply buying a wedding ring is difficult for some.

  15. Most importantly, get pleasure from buying and wearing your vintage marcasite
    jewelry, I think it’s extremely underpriced contemplating the
    age of it and the craftsmanship that has gone into making it !

  16. Hmm it looks like your webbsite ate my first comment (it was extremely long) so Iguess I’ll just sum
    it up whaat I wroote and say, I’m thoroughly enjoying your
    blog. I tooo amm an aspiring blog writer but I’m still new tto the whole thing.
    Do you haqve any tips for newbiee blog writers? I’d definitely
    appreciate it.

  17. Reply

    Tungsten Carbide is the toughest steel recognized to man, it
    is scratch proof and really heavy.

  18. Ought to you could have any data that may cast mild on this query or on different makers’ marks, please get in touch.

  19. I simply have to determine a number of the families favorite colours.

    • Emma
    • March 28, 2017

    GSA manages you the possibility to style the Search Engine
    Ranker with proxies, tiered linking and also spin texts effortlessly.

  20. Reply

    Handle your precious yellow metallic, in order
    that its shine and sparkle stays for a lifetime
    and protect some of them for future generations.

  21. Many thanks for spreading your undertake the most effective destinations
    in Colorado – its been a great read!

  22. Reply

    Around 19 per cent of manufacturing comes from Africa and
    14 per cent from the CIS region.

  23. Reply

    Sapphires are well-known for his or her stunning blue hues and that is what most people consider,
    after they consider a sapphire however they actually are available a whole host
    of colours together with even shades of gray and black.

  24. Basic gold or gold toned jewellery pieces are additionally wardrobe essentials.

    If 10 karats or 14 karats is just too expensive go for gold plated jewellery.
    It is reasonably priced and helps to boost your appeal.
    Gold like silver could be dressed to look flashy or refined.

  25. Reply

    In jewelry production the usage of laser cutting technology
    has lowered tolerances to virtually zero, one thing that can’t be achieved by hand.

  26. Reply

    Turn out to be identified. Give out business
    cards, point out to people what you do. The chances are that
    you just’ll come throughout somebody who’ll say “Oh,

  27. Reply

    The Oceanside Municipal Airport is really a flat and lighted landing
    capability, offering visitors and corporations and alternative
    method of transportation into our town.

  28. Reply

    They are impressed primarily from the precise object after which typically by mates or conversations within the steampunk neighborhood too.

  29. Reply

    This cooler air is lighter than the balloon weight and hence the
    balloon descends.

    • Rudy
    • March 28, 2017

    Aviv silver Jewellery gives an original, incomparable and
    fashionable collection of Jewellery that’s devotedly made
    by coronary heart and hand.

  30. Reply

    Behind the home is a backyard, specified by formal fashion, and is bordered on the far facet by the
    classical façade of the coach house. The basement comprises a
    replica of an 18th Century kitchen.

  31. The World Meals Program USA (WFP USA) uses fundraising, advocacy
    and education to combat world starvation. Situated in Washington, DC
    the group is energetic in supporting the
    hunger aid packages of the United Nations.

  32. Reply

    Charlton’s infidelity cost him nearly 300,000 kilos it emerged final month,
    when his daughter auctioned off the late couple’s
    jewellery collection.

  33. Reply

    I’d counsel that when trying on garments take a range of sizes in with you and try not to take a look at the dimensions label too much as it really doesn’t mean a lot.

    Focus on the match and remember that many outlets have an alteration (arreglos)
    service if you ask.

    • Rod
    • March 29, 2017

    Being a jewelry designer will will let you meet all freedoms that you are wishing
    to have in your way of life as it provides you with the tools to satisfy
    your creative nature and your need to grow into your required lifestyle.

  34. Reply

    The kundan designs fabricated from uncut diamonds
    tend to be more expensive and are referred to as
    Polki designs and those made from glass stones
    or polki are usually known as kundan designs.

  35. Reply

    Enjoy your jewelry to your lifetime.

    • Sang
    • March 29, 2017

    Previous to starting your first creation, you should
    get all of the relevant supplies. The first thing
    you may require are the undertaking’s plans.

  36. Reply

    Leading jewellers resembling Titan Industries () and Gitanjali Gems () are aggressively promoting diamond jewelry, which makes use of less gold, and opening extra shops in cities
    reminiscent of Singapore and Dubai in an effort to spur sales.

    • Eva
    • March 29, 2017

    I was instructing a workshop on precious-jewelry making and in a mere six hours (nicely, six and a half:
    we over-ran a bit), the individuals made silver rings set with moss-agate.

  37. Reply

    That evening the then Ms. Middleton accessorised with
    a striking pair of Tiffany earrings (with because of the sensible
    My Small Obsessions ). The £745 Elsa Peretti Mesh Earrings are sterling silver with spherical brilliant diamonds.

  38. Reply

    Actually outdated objects, nonetheless, cannot be sold within the open market.

  39. Reply

    When someone writes an post he/she keeps the plan of a user iin his/her mind that how a
    user can know it.Therefore that’s why this article is
    outstdanding. Thanks!

    • Mose
    • March 29, 2017

    Displaying 1 to 18 of 18 Articles matching ‘and Diamond Hoop Earrings’ in related articles.

  40. Reply

    Some couples will decide to have the same metal but the bride may choose so as
    to add diamonds to make her ring a bit of different.
    Bear in mind to choose what works for you as a couple.

  41. Reply

    Simply remembered, I need to get curtains
    cleaned and altered (to match the brand new carpet)
    – a lady’s work is never achieved!

  42. Reply

    Description: Another great food market in an previous Victorian constructing.
    It’s within the coronary heart of the Metropolis, London’s monetary district, and is busy with workplace crowds at lunchtime.

  43. Reply

    Europe is the fastest rising area in terms of gold
    manufacturing with main manufacturing from Russia.

    • Mae
    • March 29, 2017

    Like its Rolex predecessors, Bond’s Omega has additionally
    been outfitted with a variety of gadgets which have gotten the superspy both
    into and out of sizzling water.

  44. Reply

    I know some Indian celebs who make publicity stunts that they feel value to turn out to be more fashionable.

  45. Reply

    This has all the pre-defined quit words of GSA Online search engine Ranker.

  46. Reply

    You will certainly obtain a complete web link record in CSV style upon completion, however the best means is to
    simply examine your preferred backlink mosaic

  47. This will certainly consist of bunch of option likes keyword relevancy, backlink resources, setting up the project, software program
    combinations, Online search engine submission and also confirmation degrees.

  48. Reply

    Import URLs (determine system and type in) –
    imports Links either from data or from clipboard, and
    also instantly recognizes the engine for each of the URLs (if any match) and
    adds them to their respectivetxt documents in the Determined” website listings.

  49. Reply

    With GSA Search Engine Ranker you will certainly never ever
    need to worry about backlinks once more.

  50. Reply

    This will consist of great deal of alternative likes keyword
    relevancy, backlink resources, scheduling the campaign,
    software program integrations, Internet search engine entry and verification degrees.

  51. Reply

    With the appropriate GSA Internet search engine Ranker arrangement, you will have the ability to publish to all of these.

  52. So anyway, tick the Private” checkbox to the right of the Internet search engine” checkbox.

  53. Reply

    The origins of this are unknown but it remains one of the
    well known. The aspect ratio for this weave is 1.00/4.00.
    1.00 is the width of the wire and 4.00 is the internal diameter.

    • Amos
    • March 29, 2017

    There are various several types of wooden, a few of which are
    easier to work with than others.

  54. Reply

    As a consequence, some within the UK, imagine the one ‘correct’ variant to be:
    ‘Jewellery’. However, though it is little known, the spelling ‘Jewellery’
    is also respectable and contemporarily acceptable, as correctly written UK English.

  55. Reply

    Thanks a lot for sharing this – and congratulations in your Lens
    of the Day win!

  56. Reply

    Let’s take a look at Kate’s stunning Beaut Jewelry Ava-Eva Earrings The dazzling Art Deco designs are part of
    the model’s Classic Type Assortment The handmade silver earrings with 9ct gold hoops and
    crystal paste stones retail for £195.

    • Rene
    • March 29, 2017

    Generally known as the lengthy ear method, they too load their piercings with heavy jewelry so as
    to stretch out the scale of the outlet in their earlobes.

  57. Reply

    Now you will discover that test is resetted efficiently and you could
    again utilize it like anything but keep in mind don’t update the variation of the GSA Search
    engine ranker.

  58. Reply

    A Euro Profile Cylinder should solely protrude 2-3mm beyond
    the door furnishings. Usually, when cylinders have
    been replaced, the mistaken size alternative has been used and this makes the door much more

  59. Reply

    According to the Centre for Social Markets, some 2 million folks of South Asian origin stay
    in Britain, forming the largest ethnic minority group in the country and estimated to contribute over 5
    billion pounds to the financial system.

    • Val
    • March 29, 2017

    To make sure that finishes up my innovative GSA Internet search engine Ranker tutorial – that is
    specifically how I generate income with GSA Online search engine Ranker in 2012.

  60. Reply

    After you’ve completed that to your very tarnished silver, rinse
    it clean and don’t fret about drying it. In case you are cleansing a flippantly tarnished piece, you choose up right
    here as for those who’ve already buffed with the toothbrush.

  61. Reply

    This design was inspired by the love vines that grow wild across the mouth of the Clogau mine the place
    this Welsh gold comes from.

  62. Reply

    Strategically-positioned cameras that can be simply seen by staff and clients, along
    with noticeable warnings that monitoring is in place and
    the implications of attempting to steal from your retailer may be
    very effective. You can always take advice from retail security specialists
    or community law enforcement officials who can advise you on one of the best ways to run a CCTV system.

  63. Reply

    Sporting silver and gold together was a fake

  64. Reply

    If the piece of jewelry is quite light weight
    it might simply be stamped 15ct.

  65. Reply

    A current addition to my ring designs where I’ve been exploring adding
    hand stamped textures.

  66. Place an ad in the local paper that reads “I
    pay money for [your item kind]”, along with your phone number.
    When you can afford it, make it a big show ad, so it’ll
    be seen.

  67. Reply

    Learning to make jewelry isn’t that tough, and there are some fabulous resources for learning methods and for design inspiration.

  68. Reply

    The lagoon is part of the California Department of wildlife and Fish even though the Batiquitos Lagoon Foundation, a non-profit, looks after the area.

Leave a Reply

Your email address will not be published. Required fields are marked *

Close Cookmode