share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
Green Machine

Green Machine Smoothie with Spinach, Grapes & Apple

Green Machine Smoothie with Spinach, Grapes & Apple
Rated 5 stars5
Serves
2
  • Your Rating



Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so many great health benefits it could fill up a smoothie blog. ;-)

Of course, the spinach in this smoothie is providing the biggest green punch and therefore deserves a little more exposition on why it so good for you. Here are 5 Great reasons to include spinach in your diet and your smoothie.

1. Loaded with Flavonoids - Flavonoids protect the body from free radicals and act as an anti-cancer substance.

2. Nutrient-Dense Food - Spinach is low in calories, but packed with vitamins, mineral and phytonutrients.

3. Anti-Inflammatory Properties - Conditions such as arthritis, osteoporosis, asthma and migraine headaches may be helped because of the nutrients found in this dark green leafy vegetable.

4. Gastrointestinal health - The beta-carotene and vitamin C in Spinach protect your colon from the effects of those bad free radicals.

5. Keeps Your Brain Young - Studies have show that leafy greens, such as Spinach may slow the decline in brain function.

Nutrition


Calories: 112
Carbs: 28.3g
Protein: 0.7g
Fat: .4g
Fiber: 2.0g
Sugars: 25.2g
Vitamin A: 16%
Vitamin C: 71%

Ingredients


3 cups frozen green grapes (stems removed)
1 cup baby spinach (packed well)
1 granny smith apple (peeled, cored and chopped)
12 ounces apple juice

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
    • Ella
    • May 18, 2014
    Reply

    Is it okay to substitute apple juice with orange juice?

  1. Hi great website! Does running a blog such as this take a massive amount work?
    I have very little understanding of computer programming
    however I had been hoping to start my own blog soon. Anyhow, if you
    have any suggestions or techniques for new blog owners please share.
    I know this is off topic however I just had to ask. Thanks!

  2. I visited various blogs but the audio feature for audio
    songs present at this web site is in fact fabulous.

  3. Reply

    Very quickly this web page will be famous among all blogging
    and site-building users, due to it’s pleasant articles or reviews

  4. Reply

    GO

  5. Reply

    I believe what you said made a lot of sense.
    However, consider this, suppose you wrote a catchier post title?
    I am not suggesting your information is not solid., however what if you
    added a post title that grabbed folk’s attention? I mean Green Machine Smoothie with Spinach, Grapes & Apple
    – SmoothieWeb.com is a little boring. You could glance at Yahoo’s front page and
    note how they write news titles to grab viewers
    to open the links. You might add a related video or
    a related picture or two to get people interested about what you’ve got to say.

    In my opinion, it might make your posts a little bit more interesting.

  6. It’s amazing to pay a visit this web site and reading
    the views of all colleagues on the topic of this paragraph,
    while I am also zealous of getting knowledge.

  7. My brother recommended I might like this website. He was entirely right.
    This post actually made my day. You cann’t imagine simply how much
    time I had spent for this information! Thanks!

  8. Thanks very nice blog!

  9. Thanks for sharing your thoughts. I really appreciate your efforts and I
    will be waiting for your further write ups thank you once
    again.

  10. Hi to every , for the reason that I am really keen of reading this website’s post to be updated on a regular basis.
    It contains pleasant stuff.

  11. Reply

    Thanks a lot for sharing this with all people you actually realize what you
    are talking approximately! Bookmarked. Please also talk over with
    my web site =). We can have a link exchange arrangement among us

  12. Hi there! This article could not be written much better!
    Looking at this post reminds me of my previous roommate!

    He always kept talking about this. I will forward this
    article to him. Fairly certain he’ll have a very good
    read. Thanks for sharing!

  13. Reply

    GZ

  14. Reply

    Установим по внутренним каналам связи, базам данных,
    базам межбанковского обмена имеющуюся в отношении Вас информацию.

  15. I am now not sure the place you are getting your info, but
    good topic. I must spend some time studying more or figuring
    out more. Thank you for great information I used
    to be looking for this info for my mission.

  16. Reply

    I absoⅼutrly love үour blog andd find many of уour post’s to be what precisely I’m looking for.
    Would you offer guest writerѕ to write content to
    sjit your needs? I wouldn’t mind creating a post or elaborating ߋn a few of the subjects you writе regarding һere.
    Ꭺgain, aawesome web ⅼog!

  17. Reply

    There is definately a lot to learn about this subject.
    I really like all the points you’ve made.

    • isslab.korea.ac.kr
    • April 4, 2017
    Reply

    I got this web page from my buddy who told me on the topic of this web page and now this time I am browsing this web page and reading very
    informative articles or reviews here.

  18. I’d like to find out more? I’d want to find out some additional information.

  19. Reply

    Good way of telling, and good piece of writing to take data regarding my presentation focus,
    which i am going to deliver in academy.

  20. Reply

    It’s amazing in support of me to have a web site, which is
    valuable in support of my experience. thanks admin

  21. Reply

    What’s up, its good article about media print, we all be familiar with media is a wonderful
    source of facts.

    • How to get Free itunes gift card
    • April 4, 2017
    Reply

    Wow, this piece of writing is fastidious, my younger sister is analyzing these kinds of things, thus I am going
    to let know her.

  22. You really make it seem so easy with your presentation but I find
    this matter to be really something that I think I would never understand.
    It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get
    the hang of it!

  23. Reply

    If some one desires to be updated with hottest technologies
    therefore he must be pay a quick visit this web site and be up to date all
    the time.

    • titties
    • April 4, 2017
    Reply

    Undeniably believe that that you stated.
    Your favourite justification seemed to be at the web the easiest thing to take note of.
    I say to you, I certainly get annoyed at the same time as people consider concerns that they just don’t know about.
    You controlled to hit the nail upon the highest as well
    as defined out the entire thing without having side-effects
    , other folks can take a signal. Will likely be again to get more.
    Thank you

  24. Reply

    Wow that was odd. I just wrote an extremely long comment
    but after I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyhow, just wanted to say superb blog!

  25. At this moment I am going away to do my breakfast, later
    than having my breakfast coming over again to read other news.

  26. Reply

    An intriguing discussion is worth comment. I believe that you ought to publish more
    on this issue, it may not be a taboo subject but usually people don’t discuss such issues.
    To the next! Kind regards!!

  27. Reply

    I must thank you for the efforts you have put in penning this site.
    I am hoping to check out the same high-grade content by you
    later on as well. In fact, your creative writing abilities has motivated me to get my
    own site now ;)

  28. Pretty! This waas an incredibly wonderful post. Many thanks for supplying these details.

  29. Reply

    I consider something truly special in this internet site.

  30. It’s actually very difficult in this busy life to listen news on Television, so I simply use the web for that reason, and get the latest
    news.

  31. very nice site you got here what is everyone’s first impressions
    with our web site regarding avakin life money generator

    • bigum01buck.tumblr.com
    • April 8, 2017
    Reply

    Very good website you have here but I was wondering
    if you knew of any forums that cover the same topics discussed in this article?
    I’d really love to be a part of online community where I can get feed-back from other knowledgeable people that share the same interest.

    If you have any suggestions, please let me know.
    Thanks!

  32. Reply

    awesome intel we have here what everybodys first thoughts with our post in connection with super mario run game

  33. Reply

    If you are going for most excellent contents like myself, only go to
    see this website all the time for the reason that it presents feature contents,
    thanks

  34. Reply

    I am in fact happy to read this website posts which carries
    lots of valuable information, thanks for providing these
    data.

  35. Magnificent beat ! I wish to apprentice while you amend your web site, how can i
    subscribe for a blog web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear idea

  36. Reply

    Good day I am so happy I found your site, I really found you by accident, while
    I was browsing on Yahoo for something else, Nonetheless I am here now and would
    just like to say thank you for a incredible post and a all round thrilling blog (I also
    love the theme/design), I don’t have time to browse it all at
    the minute but I have book-marked it and also added in your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep up the great work.

  37. Reply

    I love looking at and I conceive this website got some truly useful stuff on it!

    • network marketing website
    • April 9, 2017
    Reply

    Good post and right to the point. I don’t know if this is truly the
    best place to ask but do you guys have any ideea where to hire some professional
    writers? Thanks :)

  38. Green Coffee (grãos de Moca Verde) apresenta, também, micronutrientes envolvidos na sumário
    de Serotonina, neotransmissor responsável pela sensação de saciedade, ajudando no controle da
    ingestão calórica e também otimizando emagrecimento.

    • Aquariumviet.com
    • April 10, 2017
    Reply

    Hello there, You have done an incredible job.
    I will certainly digg it and personally recommend to my friends.
    I am sure they’ll be benefited from this website.

  39. Reply

    I want to voice my gratitude for your kind-heartedness supporting visitors who absolutely need assistance with
    that matter. Your very own commitment to getting the solution all around ended up being rather
    beneficial and has in most cases allowed those much like me to realize their
    goals. Your amazing useful facts denotes a lot a person like me and much more to my fellow workers.
    Thanks a ton; from everyone of us.

  40. Reply

    Paragraph writing is also a excitement, if you be acquainted with then you can write otherwise it is difficult to write.

  41. Reply

    I enjoy the efforts you have put in this, thanks for all the great
    content.

    • kickerfiguren für 16mm stangen
    • April 15, 2017
    Reply

    Dazzu ist so mancher Tischkicker ist klappbar, damit Platz in der Wohnung gespart werden kann.

  42. Reply

    Der Tischkicker Leeds ist qua Gesamtpaket in Ehrung und Leistung für je
    dem Kauf raten und eignet sich insbesonhdere zuu Gunsten von Einsteiger, Hobbyspieler, Familie
    und Kinder.

  43. Reply

    What’s up it’s me, I am also visiting this website regularly,
    this web page is truly pleasant and the people are really
    sharing nice thoughts.

    • pdf
    • April 20, 2017
    Reply

    Hello everyone, it’s myy first pay a quick visit at this web page, and article is
    in fact fruitful designed for me, kerep up posting such articles or reviews.

  44. Steckt jedoch bereits etwas mehr Ehrgeiz in dm Junior,
    wäre vielleicht (‘sterr.) größer, oberb’rgermeister Siie nicht gleich einen höheren Tischkicker kaufen.

  45. Reply

    Hendra Sugandhi – Hendra Sugandhi Hendra Sugandhi – Hendra
    Sugandhi Hendrea Sugamdhi – Hendra Sugandhi

  46. We can take your business from TV to online with our innovative and engaging video ad units.

  47. What i don’t realize is in reality how you are now not actually
    a lot more smartly-liked than you might be right now.
    You’re so intelligent. You realize therefore considerably when it comes to this matter,
    made me in my view believe it from so many varied angles.
    Its like men and women don’t seem to be fascinated except it is
    one thing to accomplish with Girl gaga! Your personal stuffs
    great. Always maintain it up!

  48. Hey! This is kind off off topic but I need some helpp from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figjre things out
    pretty fast.I’m thinking about making myy own but I’m not sure where to start.
    Do you have any tips or suggestions? Many thanks

  49. Reply

    Great blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link
    to your host? I wish my website loaded up as fast as yours lol

  50. For latest information you have to go to see web and
    on the web I found this site as a best web page for newest updates.

  51. Reply

    GMail will be the ultimate crossplatform mail resource, and maintaining everything local to Google’s
    website and mobile programs will help keep you on top of your email.

  52. This method lets you add (and even eliminate) numerous
    AT features for your program that is mobile.

  53. Reply

    Hello Dear, are you in fact visiting this site daily, if so
    then you wull definitely obhtain nice knowledge.

  54. Reply

    They and we may desire it didn’t, yet the internet search engine typically aren’t great at spotting it.
    Therefore, I think spam comments are below to stay, at the very least for now.

  55. Reply

    This is a great tip particularly to those new to the
    blogosphere. Brief but very precise info… Thank you ffor
    sharing this one. A must read post!

  56. Reply

    Do you mind if I quote a couple oof youjr articles
    as long as I provide credit and sources back to your webpage?
    My website is in the very same area of interest as yours and my visitors would certainly enefit from a lott of the information yoou present here.
    Please let mme know if this okay with you. Thanks!

  57. It certainly pushes you to choose which unit before you begin a game you want to perform.

  58. Reply

    A lot of thanks for your own effort on this blog.

    Kate really likes carrying out research and it is obvious why.
    All of us learn all about the compelling way you present simple thoughts via the
    web blog and in addition boost participation from the others on this matter
    plus our favorite princess is now starting to learn a lot.
    Take pleasure in the remaining portion of the year.

    You’re performing a tremendous job.

  59. Magia: Bohaterowie Rush epickich bitew odbywają się twarzą w twarz, które łączą w sobie najlepsze elementy RPG gry,
    wież obronnych i budowanie baz.

  60. Reply

    Excellent beat ! I would like to apprentice at the same time as you
    amend your website, how could i subscribe for a weblog website?
    The account helped me a appropriate deal.
    I were a little bit acquainted of this your broadcast
    provided shiny clear concept

    • Uwe
    • May 18, 2017
    Reply

    I have read so many content about thhe blogger lovers but this post is actually a pleasant
    article, keep it up.

  61. Reply

    Thannks for sharing your thoughts about website laten maken kosten. Regards

  62. 「今日はなんか、ゆるくしとこうかな?」カナフレックス2chさんをお昼に連れ出すつもりでコンタクトをとったら、第一声がこれでした。

    そういう訳で、きょう、まさしくに久方ぶりにカナフレックス2chさんに逢いました。

  63. Reply

    The 1990s, when it comes to teen fashion, represented an assortment
    of a whole lots of different styles. His
    wife didn’t seem to notice and I speculated that she tuned out “the whiny” years ago.
    Compaq 3702AC built with all basic & functional features including.

  64. Reply

    Thanks so much for giving everyone an extremely remarkable possiblity to read critical reviews from this site.
    It is usually so nice plus full of a great time for me and my office colleagues to visit
    your web site at least three times every week to see
    the latest things you will have. And indeed, I am also actually satisfied with all the staggering thoughts
    you serve. Certain two tips in this post are basically the finest I have
    ever had.

  65. Reply

    Doing a full-house renovation in the middle of a New Hampshire winter is, well….
    crazy.

  66. Reply

    They are made up of latest LED technology to show your product and services.

  67. Reply

    If you want to take a goodd deal from this article then you have to apply such methods to your won website.

  68. Reply

    Thanks a lot for the post. Hope you will give us more post about dinner recipe ideas.

  69. Reply

    Contact your life insurance company by phone or by logging into your account on the company website.

Leave a Reply

Your email address will not be published. Required fields are marked *

SmoothieWeb.com
Close Cookmode

Get free newsletter updates, new recipes every week and free eBooks to your inbox!

We like them too! 

You Like Smoothies, Huh?

Thank you!