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Green Machine

Green Machine Smoothie with Spinach, Grapes & Apple

Green Machine Smoothie with Spinach, Grapes & Apple
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Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so many great health benefits it could fill up a smoothie blog. ;-)

Of course, the spinach in this smoothie is providing the biggest green punch and therefore deserves a little more exposition on why it so good for you. Here are 5 Great reasons to include spinach in your diet and your smoothie.

1. Loaded with Flavonoids - Flavonoids protect the body from free radicals and act as an anti-cancer substance.

2. Nutrient-Dense Food - Spinach is low in calories, but packed with vitamins, mineral and phytonutrients.

3. Anti-Inflammatory Properties - Conditions such as arthritis, osteoporosis, asthma and migraine headaches may be helped because of the nutrients found in this dark green leafy vegetable.

4. Gastrointestinal health - The beta-carotene and vitamin C in Spinach protect your colon from the effects of those bad free radicals.

5. Keeps Your Brain Young - Studies have show that leafy greens, such as Spinach may slow the decline in brain function.


Calories: 112
Carbs: 28.3g
Protein: 0.7g
Fat: .4g
Fiber: 2.0g
Sugars: 25.2g
Vitamin A: 16%
Vitamin C: 71%


3 cups frozen green grapes (stems removed)
1 cup baby spinach (packed well)
1 granny smith apple (peeled, cored and chopped)
12 ounces apple juice


8 Mins
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
    • Ella
    • May 18, 2014

    Is it okay to substitute apple juice with orange juice?

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