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Banana Pineapple

Banana Pineapple Smoothie Recipe with Almond Milk

Banana Pineapple Smoothie Recipe with Almond Milk
Rated 4.3 stars4.3
Serves
2
  • Your Rating



Banana and Pineapple are a great combination of smoothie texture and powerful flavor. Try to use fresh pineapple, your tastebuds will thank you.

This is a simple and great tasting smoothie, great for any time of day, breakfast, an addition to lunch, a healthy midday snack or a pre-workout drink or even a post-workout smoothie. I really like the amount of nutrition just a few simple ingredients offers. This smoothie is low in calories and has less than one gram of fat, so if you’re dieting this is a great choice. The carbohydrates and protein offered would be a great pre-workout boost.

My favorite feature would be that it offers 132% of the RDA for Vitamin C. Vitamin C is a great immune booster and most people do not get enough in their daily diets. I also like the amount of protein and dietary fiber this smoothie has. You really do get a great bang for the calories and fat per serving, plus it’s filling and taste amazing. Just remember for a thicker smoothie without the watered down affect ice cubes have, make sure to freeze the fresh pineapple and banana the night before. Give this smoothie a try and let us know what you think!

Nutrition


Calories 202 Per Serving
Protein 7.6g
Total Fat 0.8g 1%
Dietary Fiber 3.8g 15%
Sugars 32.9g
Cholesterol 3mg 1%
Sodium 48mg 2%
Iron 4%
Vitamin A 4%
Vitamin C 132%

Ingredients


2 cups fresh pineapple (one cup cut up and frozen and one cup cut up not frozen)
1 frozen banana cut into quarters
½ cup non fat greek yogurt
1 Tbs honey
¼ cup original unsweetened Almond milk

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. Add all ingredients to Blender and blend to desired consistency.
    • Steverino
    • August 10, 2013
    Reply

    Just made this smoothie…delicious!

      • Smoothie Guy
      • August 10, 2013
      Reply

      If you ever make it again, send us a picture so we can add it to this post.

    • LimestoneKid
    • October 31, 2013
    Reply

    If I add some whey protein to it the mix I think it will make a delicious post-ride recovery drink. I’ll let you know.

    • Cristina Pasilliao Matawaran
    • May 7, 2014
    Reply

    hi?.. is it ok if i use milk instead of yogurt???

  1. Reply

    This looks declicious but these values are too high!

    Total Carbohydrates 45.2g 15%
    Sugars 32.9g

    Why not just leave the honey out (it’s already sweet enough) and instead of using a non-fat yoghurt (which is loaded with sugar) use one that contains fat but no added sugar?

    • julie
    • June 11, 2016
    Reply

    You can make yours any way you want this is just a recipe to a Smoothie not everyone has to watch there carbs unfortunately I’m not one of them.

    • steel pipe
    • April 4, 2017
    Reply

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  2. Reply

    Woot, I will cetnairly put this to good use!

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