Currently Browsing: Melon Smoothies


Lemon & Honeydew Melon Smoothie with Mint

You don’t often see honeydew melon as a smoothie ingredient and that’s a shame because the honeydew is one of the most flavorful, yet low calorie fruits you can put in a smoothie (source). It contains a high volume of water, giber and air and has very few calories. This makes it a perfect food […]

Watermelon and Mango Smoothie

Mango and watermelon go together like peas and carrots, which is to say they go together very well, indeed. The added honey may not be needed, but I like things a bit sweeter with my smoothies. Better to keep you full a bit longer and give a natural energy boost with honey than refined sugar. […]


Surprising Cucumber Honeydew Melon Smoothie

On a nice warm summer day or even a warm late spring day, if you close your eyes and sip on this refreshing smoothie you’d think you were wrapping a day up at the spa.  That is exactly what that this smoothie reminds me of. It is a great way to escape your busy everyday life, […]


Orange Melon Smoothie Recipe

This smoothie has become one of my favorites!  To me it tastes very similar to a orange dreamsicle just not quite as sweet.  This would be right up a kid’s alley and perfect for a summer afternoon. AS for Nutrition it offers a low 150 Calories and 1 gram of fat per serving.  This great […]


Cantaloupe Pineapple Health Generator Smoothie

This is our most recent smoothie recipe submission from Mack. Mack has used what I consider a rare and interesting fruit combination for a smoothie. I am also intrigued by the the use of brown sugar and walnuts. I may not get a chance to make this cantaloupe smoothie soon, so I am looking for […]

Green Dew Mint

Green Dew Mint Smoothie

Sorry to interrupt your smoothie recipe, but this is one of the 101 smoothie recipes from our first book, Skinny Smoothies. You can find the book online at many retailers. Click this link to buy directly from Amazon, Barnes & Noble or Indie Bound. Buy the book. We have published 101 recipes that are not […]


Just Dew It Smoothie

I just bought a Vitamix Standard Blender, Black (Certified Refurbished) and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so honeydew smoothie recipe is a welcome addition. Ingredients: 1 cup Honeydew chunks 1 medium orange 1/2 medium peach, pitted 1/2 cup […]

Vitamin C Smoothie

This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu. So lets stock up on Vitamn C without using orange juice. […]

Melon Madness Smoothie Recipe

Melon Madness Smoothie 1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla nonfat yogurt 1 cup ice cubes Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings

Lots of Fruit Smoothie Recipe

Lots of Fruit Smoothie All begin with a base of: 1⁄2 c. plain, vanilla, or strawberry yogurt 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon. 1 banana Handful frozen or fresh strawberries or blueberries one […]

Fresh Fruit Smoothie Recipe

This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie 1 Cup Watermelon; Cut Up 1 Cup Cantaloupe Or Honeydew; 1 Cup Pineapple; Cut Up 1 Cup Mango; Cut Up 1 Cup Strawberries; Halved 1/4 […]

Maniac Melon Smoothie Recipe

Summer is coming to a close so good melons will be harder to find. Send summer out without melon-colly and try thie melon smoothie recipe. Maniac Melon Smoothie 1 cup of peach fat-free yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or substitute […]

Cherry Cantaloupe Smoothie

Cherries and cantaloupe in a smoothie? This recipe may sound like a bad accident in a produce aisle, but it also blends nicely for a great unusual low fat smoothie taste. Cherry Cantaloupe Smoothie Ingredients: 1/2 cantaloupe (peeled, seeded, and sliced) 1/2 cup apple or apricot juice 2-3 pitted cherries 1/4 cup raspberries or blackberries […]

Limey Watermelon Smoothie

Summer is the right time for watermelons and they taste fabulous when blended into a smoothie. Add some yogurt for texture and lime for a bit of zip and you’ll have a new favorite. Limey Watermelon Smoothie Ingredients: 1 1/2 cups watermelon – chopped 1 1/2 cups honeydew melon – chopped 2 limes — juice […]


Low Fat Cantaloupe Smoothie

You may not think of cantaloupe as the most appropriate smoothie ingredient, but give it a try for something different. How many banana and strawberry smoothies can you try for Pete’s sake? Cantaloupe smoothies are great for helping you feel full as they are packed with fiber and water. Low calories and very nutritious, I […]

Melon Smoothie, Watermelon & Honeydew

With summer around the corner, watermelons, honeydews and cantaloupes become the norm in the supermarkets. Well, this recipe has 2 out of 3 and that ain’t bad. Melon Smoothie Ingredients: 1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla lowfat yogurt 1 […]

Melon Mint Smoothie

Melon Mint Smoothie Ingredients: 2 cups diced cantaloupe 1 cup diced honeydew melon 1 cup diced seedless watermelon 1/2 cup passion fruit or mango juice 1 tablespoon lime juice 2 teaspoons honey 10 fresh mint leaves 3 ice cubes Combine all ingredients in blender and whip until smooth. Serves 2

Healthy Smoothie Recipe

Ingredients: 2 C. yogurt (Plain) 1 C. orange juice 1 C. grapes (essential for sweetness) 1 apple 1 or 2 sm. bananas 12 walnuts 1 bale shredded wheat or 1⁄2 C. Grape Nuts To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in […]

Healing Smoothie Recipe

Ingredients 1 firm kiwi fruit — peeled 1/4 cantaloupe — with skin 1 ripe banana Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a blender or food processor and blend until smooth. Pour into a tall glass, drink immediately and enjoy!! This is a great drink for anyone, especially those […]

cantaloupe smoothie

Cantaloupe Smoothie

Ingredients 1 Ripe banana 1/4 Ripe cantaloupe 1/2 c Nonfat or low-fat yogurt 2 tb Skim-milk powder 1 1/2 tb Orange-juice concentrate 2 ts Honey Place unpeeled banana in the freezer overnight. Remove banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften. With a paring knife, […]

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