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Cherry Lemon Buzz Smoothie

Cherry Lemon Buzz Smoothie

Cherry Lemon Buzz Smoothie
Rated 0 stars0
Serves
2
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Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you, they have a great tart flavor that will keep you smacking your lips. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)

Nutrition


Calories – 218
Carbohydrates – 55 g
Protein – 3.3 g
Fat – .4 g
Saturated Fats - 0
Fiber – 4.1 g
Sugar – 46 g
Cholesterol – 0
Sodium – 2.6 mg
Iron – 1 mg
Vitamin A – 554 IU
Vitamin C – 79 mg

Ingredients


1 cup frozen cherries
½ cup orange juice
½ lemon
¼ cup water
1 tablespoon honey

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
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