share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
apple-nutmeg-smoothie

Apple Nutmeg Smoothie

Apple Nutmeg Smoothie
Rated 0 stars0
Serves
2
  • Your Rating



I'm not so sure about an apple a day keeping the doctor away but the health benefits of apples can't be underestimated. This fruit is good for you and is plentiful all year round. So, keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids help break down fat in the body, aids in digestion and helps to lower cholesterol. Be careful, apples can tend to be a bit frothy, but that only adds to the visual appeal of this apple smoothie.

Adding cinnamon or cardamom is a nice change in place of the nutmeg.

Nutrition


Calories – 209
Carbohydrates – 46 g
Protein – .6 g
Fat – 3.9 g
Saturated Fat – 3 g
Fiber – 5.4 g
Sugar – 37 g
Cholesterol – 0
Sodium – 7 mg
Iron – 8%
Vitamin A –7 %
Vitamin C – 141%

Ingredients


1 apple, peeled, cored and chopped
6 ounces apple juice
6 ounces coconut milk
1/4 tsp. freshly grated nutmeg

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. Add the apple with the coconut milk, apple juice and nutmeg. Blend until smooth. Pour into a tall glass and sprinkle a little nutmeg on top for garnish.
apple-nutmeg-smoothie
    • Matthew
    • November 23, 2011
    Reply

    Hello,
    In the recipe for the Apple & Nutmeg Smoothie should Malic acid be coconut milk?

    • Blender Man
    • January 18, 2012
    Reply

    Yes, my mistake. Sorry, I have fixed it.

    • Deidre
    • October 22, 2012
    Reply

    I’m just asking as I won’t go anywhere coconut milk is normal milk fine?

    • mrsdmk
    • December 6, 2013
    Reply

    What is the nutritional/calorie breakdown for this recipe?

  1. My spouse and I went here by a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to looking into your web page again.

    • folding doors
    • April 4, 2017
    Reply

    Excellent post. I was checking continuously this blog and I’m impressed! Very useful info specifically the last part :) I care for such info much. I was looking for this particular info for a very long time. Thank you and best of luck.

  2. Reply

    Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have created some nice procedures and we are looking to trade solutions with other folks, please shoot me an e-mail if interested.

Leave a Reply

Your email address will not be published. Required fields are marked *

SmoothieWeb.com
Close Cookmode