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Apple Nutmeg Smoothie

Apple Nutmeg Smoothie
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I'm not so sure about an apple a day keeping the doctor away but the health benefits of apples can't be underestimated. This fruit is good for you and is plentiful all year round. So, keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids help break down fat in the body, aids in digestion and helps to lower cholesterol. Be careful, apples can tend to be a bit frothy, but that only adds to the visual appeal of this apple smoothie.

Adding cinnamon or cardamom is a nice change in place of the nutmeg.


Calories – 209
Carbohydrates – 46 g
Protein – .6 g
Fat – 3.9 g
Saturated Fat – 3 g
Fiber – 5.4 g
Sugar – 37 g
Cholesterol – 0
Sodium – 7 mg
Iron – 8%
Vitamin A –7 %
Vitamin C – 141%


1 apple, peeled, cored and chopped
6 ounces apple juice
6 ounces coconut milk
1/4 tsp. freshly grated nutmeg


8 Mins
2 Mins
Ready In
10 Mins

  1. Add the apple with the coconut milk, apple juice and nutmeg. Blend until smooth. Pour into a tall glass and sprinkle a little nutmeg on top for garnish.
    • Matthew
    • November 23, 2011

    In the recipe for the Apple & Nutmeg Smoothie should Malic acid be coconut milk?

    • Blender Man
    • January 18, 2012

    Yes, my mistake. Sorry, I have fixed it.

    • Deidre
    • October 22, 2012

    I’m just asking as I won’t go anywhere coconut milk is normal milk fine?

    • mrsdmk
    • December 6, 2013

    What is the nutritional/calorie breakdown for this recipe?

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