Coconut Oil Low Carb Smoothie Recipe
1 small banana
other fruit (preferably fresh if available):
2-3 strawberries, peach slices, blueberries, etc.
6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate)
2 to 3 tablespoons of coconut oil (solid)
1 scoop whey protein
- Blend the above ingredients with the immersion blender until they are smooth.
- If the drink is too thick for your taste, add a little more juice.
- Clean up is a quick rinse and blending of a drop or two of dish soap in some hot water and a thorough rinse.