Blueberries can often be overlooked as a smoothie recipes ingredient because they aren't a fruit we have on hand very often. Blueberry smoothies are a great source for many antioxidants and are incredibly good for you.
1 cup skimmed or low-fat (1%) milk
1/2 cup nonfat vanilla yogurt (or your choice of flavor)
1/4 cup orange juice
1 cup blueberries, fresh or frozen
1 banana, ripe
- Mix ingredients and blend in food processor or blender until smooth and creamy.
- Refrigerate until served.