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berry breakfast

Gluten Free Berry Breakfast Smoothie Recipe

Gluten Free Berry Breakfast Smoothie Recipe
Rated 0 stars0
Serves
2
  • Your Rating



As I put together a smoothie recipe that I thought all members of my family would enjoy, while adding as much nutrition as I could, I came across several recipes that included oatmeal. At first I wasn’t sure how that would work in a smoothie, but now I am so glad I gave it a chance.

The breakfast smoothie recipe is an adaption of a few I came across. I created this smoothie to fit the needs of my family, so we used Gluten free oatmeal and added almond milk.

If you like your smoothie tart then add another tablespoon of frozen orange juice concentrate. We preferred it less tart. Five out of Six people in my family really liked this smoothie, even the three and four year old! I love having the added oatmeal for the health benefits oatmeal offer. The greek yogurt is a great addition for protein which is substantially higher in protein than regular yogurt.

This smoothie offers a high amount of potassium, fiber, Vitamin B-6, Vitamin C plus other needed vitamins and nutrients. It is however calorie dense, coming in at 506.6 calories if you drink the whole smoothie. We managed to get two smoothies out of this one recipe so it didn’t seem quiet so bad.

All in all we really liked this recipe and we will be making this one again!

Nutrition


Calories - 506.6
Carbs - 49.8g
Protein – 10.4g
Fat - 6.3g
Dietary Fiber - 10.5g
Sugar - 11.5g
Sodium - 92mg
Iron – 18.6%
Vitamin A – 6.3%
Vitamin B6 – 163.2%
Vitamin C – 46.9%
Vitamin D – 12.5%

Ingredients


1/3 Cup oatmeal
4 Heaping Table spoons of Frozen Orange Juice Concentrate
1/3 cup Vanilla Greek Yogurt
1/2 cup Blueberries
6 Frozen Strawberries
1/2 cup Unsweetened Vanilla Almond Milk

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. Grind the oatmeal in a blender until as fine as you can get it. Add all other ingredients and blend until desired consistency. Enjoy.
    • blah
    • March 7, 2013
    Reply

    thats way too much sugar 11.5 g

      • Kelli Brenneke
      • May 4, 2016
      Reply

      If you are breaking it into 2 servings then it’s half of everything.

    • Una
    • March 25, 2013
    Reply

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    We can then choose whether or not to buy this range depending on our understanding of what fair trade is all about.

    • banana benefits
    • May 24, 2013
    Reply

    Bananas reduces the calcium excretion, which reduces the risk of kidney
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    Simply get most of your calories from fruit and do include
    sufficient amount of greens with a small amount of nuts, seeds,
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