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Blueberry and Acai Berry Smoothie with Mango Juice

Blueberry and Acai Berry Smoothie with Mango Juice

Blueberry and Acai Berry Smoothie with Mango Juice
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Serves
2
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Purple smoothies are particularly healthy and this smoothie is the color of Barney the Dinosaur so you know it’s good for you. But you may not be familiar with the healthy benefits of Acai in your smoothie.

Acai berries contain some very good things called anthocyanins and flavonoids. Take a look at the links to read more.

Anthocyanins and flavonoids extremely strong antioxidants that fight the damage that daily stress causes in our bodies. They also help strengthen cell protection in your body by fighting free radicals. Free radicals are damaging byproducts created by the body. Eating a healthy diet, or drinking a smoothie, that is full of antioxidants can help in our fight against aging and diseases by removing these destructive free radicals.

In essence, any food with antioxidants can be helpful when trying to reduce the destructive force of free radicals. Antioxidants may help reduce the risk of some of life's worst diseases such as cancer and heart disease, two of the leading killer's in the world.

Nutrition


Calories: 414
Carbs: 87.7g
Protein: 3.5g
Fat 6.5g
Fiber: 8.8g
Sugars: 66.3g
Sodium: 74mg
Iron: 6%
Vitamin A: 29%
Vitamin C: 154%

Ingredients


1 cup blueberries
1 (4 ounces) Pure Acai Berry Puree Smoothie Pack
8 ounces mango juice
1 ripe banana
4 ice cubes

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

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