Vegetable Smoothie Recipe

September 29, 2006 · Filed Under Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies 

Cucumber, red pepper and scallions blend in our Vegetable Smoothie to help get the morning off to a vigorous start.

Ingredients

  • 2 cups tomato juice
  • 1/2 cup chopped red bell pepper
  • 1/2 cup peeled and chopped cucumber
  • 3 tablespoons lemon juice
  • 2 tablespoons chopped scallions
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh-ground pepper
  • 1/4 teaspoon hot-pepper sauce

Preparation

Combine all ingredients in a blender and blend until smooth. Chill for at least 30 minutes. Fill 4 glasses with ice and divide the smoothie mixture among the glasses.

Serves 4

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