Tropical Berry Tofu Smoothie

May 26, 2007 · Filed Under Diet Smoothies, Healthy Smoothies, Low Fat Smoothies 

A great combination of strawberries, blueberries and the added health benefits of Tofu make this a delicious and healthy smoothie recipe.

Tropical Berry Tofu Smoothie Ingredients:

  • 1 cup light (reduced sugar if desired) fat-free vanilla yogurt
  • 1 cup skim milk
  • 1 banana
  • 3″ cube of soft tofu
  • 3/4 cup blueberries
  • 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until consistency is reached.

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