Tomato Cucumber Celery Smoothie
August 12, 2006 · Filed Under Breakfast Smoothies, Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies
A smoothie doesn’t have to be sweet. In this version the cucumber provides some of the body bananas do in a fruit version.
- 1 cup plain yogurt
- 6 ice cubes
- 1 cucumber, peeled, seeded, and roughly chopped
- 1 small tomato
- 1 chopped celery stalk
- a few spinach or romaine leaves
- 1 tablespoon minced onion, optional
- salt and pepper to taste
Serves 2
The recipe and text below is reprinted with permission from A Real American Breakfast by Chery Alters Jamison and Bill jamison, 2002 William Morrow.
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