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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; yogurt</title>
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		<title>Plush Purple Grape Smoothie</title>
		<link>http://www.smoothieweb.com/plush-purple-grape-smoothie/</link>
		<comments>http://www.smoothieweb.com/plush-purple-grape-smoothie/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 01:32:09 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[black grapes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cup milk]]></category>
		<category><![CDATA[grape]]></category>
		<category><![CDATA[grape skin]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[purple grape]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[vitamix blender]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=794</guid>
		<description><![CDATA[While looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn&#8217;t sure that I had any smoothie recipes for purple or black grapes so [...]]]></description>
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		<title>Strawberry Peach Carrot Smoothie</title>
		<link>http://www.smoothieweb.com/strawberry-peach-carrot-smoothie/</link>
		<comments>http://www.smoothieweb.com/strawberry-peach-carrot-smoothie/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 04:43:09 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Peach Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[frozen strawberries]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[medium carrot]]></category>
		<category><![CDATA[nectar]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[smoothie]]></category>
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		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=747</guid>
		<description><![CDATA[Next time, I think I&#8217;d omit the yogurt in favor of a banana (not a big fan of yogurt&#8217;s tanginess in smoothies) and add an extra carrot for sweetness (this wasn&#8217;t unsweet, which is why I didn&#8217;t add agave nectar, but I figure an extra carrot for sweetness is still a sneaky way of getting [...]]]></description>
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		<title>Strawberry Lemon Zing Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/strawberry-lemon-zing-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/strawberry-lemon-zing-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 18:13:56 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[city of richmond]]></category>
		<category><![CDATA[frozen strawberries]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[strawberry smoothie]]></category>
		<category><![CDATA[taste of summer]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Okay, this smoothie may not be for everyone, but I was craving a taste of summer. It is 33 degrees today in the good old city of Richmond, VA and I&#8217;m feeling the strong desire for warmer weather. Lemonade stirs memories of warmer times so I felt strawberry smoothie with the zing of lemon was [...]]]></description>
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