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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Frozen Blueberry Smoothie Recipe
I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.
Ingredients
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
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Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients
- 2 1/2 cups strawberries
- 1/2 cup strawberry nectar
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
- 2 cups ice
Click the link for more strawberry smoothies.
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Eggnog Smoothie
Christmas is coming and with it comes a few treats you only get this time of year. And one of those treats is eggnog, so why not combine that delicious eggnog flavor with a smoothie and with that you have a great tasting eggnog smoothie.
Ingredients:
- 2 cups eggnog
- 1 banana
- 1 cup nonfat vanilla yogurt
- 1/3 cup of 2% milk
- 2 cups of ice
- Pinch of nutmeg
- Pinch of cinnamon
Blend until the banana is part of creamy texture. Trust me, this is eggnog smoothie is delicious!
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College Dorm Smoothie
Most of us don’t really have a package of frozen strawberries or a container of plain yogurt (not to mention flaxseed) lying around, but we crave smoothies too! So this is for you, ESPECIALLY if you’re a college student and you can swipe all these items from your dining hall.
Ingredients:
- 4 ice cubes
- All-fruit Popsicle (I used Edy’s strawberry Fresh Fruit bar)
- 1/2 cup of orange juice
- 1/2 cup of milk
- 6 oz flavored yogurt (I used Yoplait light banana creme pie)
- 1/2 banana
- 1/3 packet of instant oatmeal (I used Quaker Low Sugar Strawberries and Cream)
and just blend it all up!
Submitted by a college student, obviously.
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Blueberry Heaven Smoothie Recipee
Submitted by Laef Erikson (if that is his real name), but you cannot deny the delicious mix of ingredients in this smoothie. You can’t go wrong with blueberries and vanilla. Please write in if you try this smoothie recipe before I do.
Ingredients:
- 1 cup blueberries (fresh or frozen)
- 7 oz vanilla yogurt
- 1 tablespoon lemon juice
- 2 tablespoons orange juice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Preparation:
To make this quick free smoothie recipe just simply place the blueberries into your blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Serve at once. Perfect for a hot summer day. Serves one.
