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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Barry Zito Protein Smoothie
I was thumbing through ESPN the Magazine and found this smoothie recipe by Major League Baseball pitcher Barry Zito. He says, “I came up with this after a bit of experimentation.” Usually that is when the best smoothies are made, I think. He added, “Protein smoothies can suffice for a few of your meals, but a lot of the remade smoothies or shakes are too chalky. Stevia is a key ingredient because the raspberries can be bitter.”
Ingredients:
- 2 cups of various frozen berries (strawberries, raspberries, blueberries)
- 2 cups of vanilla rice milk
- 2 scoops of whey protein
- 1/2 packet of Stevia.
Simply blend all the ingredients until smooth and pour into a glass.
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Healthy Breakfast Smoothie
I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.
Ingredients:
- 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
- 1 scoop of whey powder
- 1 Tbs. flaxseed oil
- 1Tbs. ground flaxseed
- 2 tsp. lemon juice
- 1 tsp. unsweetened cranberry juice
- 1 pack of Stevia
- 8 ice cubes
- 1 cup water
Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
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Power Protein Smoothie
Looking for a delicious and protein packed smoothie? This may satisfy both the needs of your tastebuds and muscles.
Ingredients:
- 2 cups of milk
- 2 tablespoons chcolate milk syrup
- 1/2 teaspoon dry chocolate pudding mix
- 1/4 cup peanut butter
- 1 banana
- 1 cups ice
You may wish to add whey power, which I have and that packs even more protein in this drink. Try one tablespoon for extra protein power.
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Eggnog Smoothie Recipe
Christmas Eggnog Smoothie
- 4 ice cubes
- 1 cup water
- 1 scoop Fat Flush Vanilla Whey Protein
- 1 envelope Stevia Plus
- 1 egg
- 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
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Life Saver Smoothie
Smoothies are really a life saver. I drink them when ever I do not want to eat, but need the energy to go. Smoothies are dinner in my house. I break my Juice fasting ” I call my mini miracle” with smoothies.
I use what ever fruits I have in my freezer as a base. Strawberries, blueberries, peaches, pineapples, mangoes, I mean any fruit is fine.
In this base I add sprouts (lentils, mung beans, alfalfa), greens (lettuce, steamed veggies), kifer, whey powder, spirulina.
My favorite sprouts smoothie lately
Ingredients:
- 2 cups peaches (or other fruit)
- 1TB lentil sprouts
- 2TB alfalfa sprouts
- 1TB ground flax seed
- 1/2 banana
- 1 TB whey powder
- 1/4 cup kifer
I use blend stick to blend every thing but the kifer. I stir the kifer after the smoothie is blended. This smoothie is hearty & very satisfying. It tasted good too. Yummy.
–Submitted by Watch Woman. Thanks.
