Healthy Breakfast Smoothie

I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.

Ingredients:

  • 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
  • 1 scoop of whey powder
  • 1 Tbs. flaxseed oil
  • 1Tbs. ground flaxseed
  • 2 tsp. lemon juice
  • 1 tsp. unsweetened cranberry juice
  • 1 pack of Stevia
  • 8 ice cubes
  • 1 cup water

Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.

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Power Protein Smoothie

Looking for a delicious and protein packed smoothie? This may satisfy both the needs of your tastebuds and muscles.

Ingredients:

  • 2 cups of milk
  • 2 tablespoons chcolate milk syrup
  • 1/2 teaspoon dry chocolate pudding mix
  • 1/4 cup peanut butter
  • 1 banana
  • 1 cups ice

You may wish to add whey power, which I have and that packs even more protein in this drink. Try one tablespoon for extra protein power.

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Eggnog Smoothie Recipe

December 27, 2007 · Filed Under Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · 1 Comment 

Christmas Eggnog Smoothie

  • 4 ice cubes
  • 1 cup water
  • 1 scoop Fat Flush Vanilla Whey Protein
  • 1 envelope Stevia Plus
  • 1 egg
  • 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon

Blend till smooth, pour and sprinkle a bit of nutmeg on top.

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Life Saver Smoothie

Smoothies are really a life saver. I drink them when ever I do not want to eat, but need the energy to go. Smoothies are dinner in my house. I break my Juice fasting ” I call my mini miracle” with smoothies.

I use what ever fruits I have in my freezer as a base. Strawberries, blueberries, peaches, pineapples, mangoes, I mean any fruit is fine.
In this base I add sprouts (lentils, mung beans, alfalfa), greens (lettuce, steamed veggies), kifer, whey powder, spirulina.
My favorite sprouts smoothie lately

Ingredients:

  • 2 cups peaches (or other fruit)
  • 1TB lentil sprouts
  • 2TB alfalfa sprouts
  • 1TB ground flax seed
  • 1/2 banana
  • 1 TB whey powder
  • 1/4 cup kifer

I use blend stick to blend every thing but the kifer. I stir the kifer after the smoothie is blended. This smoothie is hearty & very satisfying. It tasted good too. Yummy.

–Submitted by Watch Woman. Thanks.

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