Power Smoothie Recipe
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.
Power Smoothie
- 1/2 banana
- 1/2 cup yogurt
- 1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:
- 1 Tbls. soy protein powder
- 1 Tbls. molasses
- 1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
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Peachy Power Smoothie Recipe
Peachy Power Smoothie
Smoothie Ingredients:
- 1 cup Low-fat vanilla yogurt
- 1 cup Sliced peaches
- 1/4 cup Wheat germ
- 1/4 cup Orange juice
- 1 cup Ice cubes
In blender or food processor, combine yogurt, peaches, banana, wheat germ,= 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach slices and sprinkled with 2 tablespoons wheat germ.
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Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie Recipe
- 1 banana
- 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
- 1-2 squirts of Hershey’s reduced calorie chocolate syrup
- 1 Tbs. wheat germ
- 6 oz. soy milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
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Peanut Butter Sundae Smoothie
This one takes a bit of preparation, but if you like peanut butter you will like this smoothie. Although technically it may not be a blended smoothie, it goes down like smoothie.
Peanut Butter Sundae Smoothie Ingredients:
- 1/4 cup smooth peanut butter
- 2 Tablespoons honey
- 1/3 cup milk
- 3 cups vanilla ice milk
- 1/4 teaspoon wheat germ
Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice milk and wheat germ; serve chilled. Serves 4.
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High-calorie, high-protein smoothie
To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.
Ingredients
- 1 cup vanilla yogurt
- 1 cup 2 percent milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Preparation
- In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.
- Pour into a tall frost-chilled glass and serve immediately.
