Wheat Germ Smoothie

June 1, 2009 · Filed Under Healthy Smoothies, Low Fat Smoothies, Yogurt Smoothies · 2 Comments 

I had a request of a wheat germ smoothie and didn’t have any smoothie recipes with wheat germ as a big part of the ingredients. I found this one on eHow, but if you have one you would like to share please submit to blenderman@smoothieweb.com.

Ingredients

  • 1 ripe medium banana
  • 1 cup vanilla low-fat or nonfat yogurt
  • 1/4 cup fresh orange juice
  • 1/4 cup wheat germ
  • 1 cup cracked ice
  • 1 cup sliced fresh peaches or banana slices

Preparation:

  1. Cut banana into chunks.
  2. Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
  3. Add cracked ice.
  4. Blend until smooth.
  5. Serve immediately in tall glass.
  6. Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.

Power Smoothie Recipe

September 20, 2007 · Filed Under Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · 4 Comments 

If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.

Power Smoothie

  • 1/2 banana
  • 1/2 cup yogurt
  • 1/2 cup fruit juice (i.e. orange, cranberry, etc.)

For added nutrition use:

  • 1 Tbls. soy protein powder
  • 1 Tbls. molasses
  • 1 tsp. wheat germ.

Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)

Peachy Power Smoothie Recipe

September 19, 2007 · Filed Under Healthy Smoothies, Peach Smoothies · 2 Comments 

Peachy Power Smoothie

Smoothie Ingredients:

  • 1 cup Low-fat vanilla yogurt
  • 1 cup Sliced peaches
  • 1/4 cup Wheat germ
  • 1/4 cup Orange juice
  • 1 cup Ice cubes

In blender or food processor, combine yogurt, peaches, banana, wheat germ,= 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach slices and sprinkled with 2 tablespoons wheat germ.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie Recipe

  • 1 banana
  • 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
  • 1-2 squirts of Hershey’s reduced calorie chocolate syrup
  • 1 Tbs. wheat germ
  • 6 oz. soy milk

Put all ingredients into blender. Blend until smoothie consistency is reached!

Peanut Butter Sundae Smoothie

This one takes a bit of preparation, but if you like peanut butter you will like this smoothie. Although technically it may not be a blended smoothie, it goes down like smoothie.

Peanut Butter Sundae Smoothie Ingredients:

  • 1/4 cup smooth peanut butter
  • 2 Tablespoons honey
  • 1/3 cup milk
  • 3 cups vanilla ice milk
  • 1/4 teaspoon wheat germ

Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice milk and wheat germ; serve chilled. Serves 4.

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