Tomato Smoothie
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.
Ingredients:
- 2 cups (chopped) tomatoes
- 1/2 cup tomatoe juice
- 1/4 cup apple juice
- 1/2 cup carrots
- 1/4 cup (chopped) celery
- Tabasco or hot sauce to taste
- 2 cups ice
Carrot Smoothie
Ingredients
- 12 ounces of fresh carrot juice
- 2 cups of vanilla yogurt
- 1/2 of a peeled lime
- 3 baby carrots
- 8 ice cubes
Directions: Place all of the ingredients into a blender, and mix until smooth. Using freshly juiced carrot juice is recommended. Serves 2.
Author: Carrot Juice
Carrot Smoothie Recipe
Ingredients
- 2 cups carrot juice
- 1/2 cup apple juice
- 6 oz. non-fat vanilla or plain yogurt, frozen
- 1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
Bahama Mama Smoothie Recipe
Ingredients
- 1/4 cup tofu
- 1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
- 1/4 cup plain non fat yogurt
- 1/2 banana
- Frozen strawberries, pineapple, and mango
- water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.
Mega Big Smoothie
Ingredients
- 1 mango — peeled, seeded and chopped
- 2 bananas — peeled and chopped
- 8 large strawberries
- 2 medium carrots — chopped
- 2 cups ice cubes
- 1 tablespoon honey
- 1 cup yogurt — optional
In a blender combine half of each ingredient, including: mango,
bananas, strawberries, carrots, ice cubes, honey and yogurt and blend
until smooth. Pour into a glass and serve immediately. Repeat process
for remaining ingredients. Yield: 2 servings
