Sweet Veggie Smoothie
Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…
Ingredients:
- 1 cup apple juice
- 1 cup of sliced apple (sweet tasting apples are better)
- 1/4 cup applesauce
- 1/2 cup sliced carrots
- 1/2 cup of cucumber (peeled and sliced)
- 2 cups of ice
- a dash of nutmeg or cinnamon (optional)
Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.
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Tomato Smoothie
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.
Ingredients:
- 2 cups (chopped) tomatoes
- 1/2 cup tomatoe juice
- 1/4 cup apple juice
- 1/2 cup carrots
- 1/4 cup (chopped) celery
- Tabasco or hot sauce to taste
- 2 cups ice
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Carrot Smoothie
Ingredients
- 12 ounces of fresh carrot juice
- 2 cups of vanilla yogurt
- 1/2 of a peeled lime
- 3 baby carrots
- 8 ice cubes
Directions: Place all of the ingredients into a blender, and mix until smooth. Using freshly juiced carrot juice is recommended. Serves 2.
Author: Carrot Juice
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Carrot Smoothie Recipe
Ingredients
- 2 cups carrot juice
- 1/2 cup apple juice
- 6 oz. non-fat vanilla or plain yogurt, frozen
- 1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
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Bahama Mama Smoothie Recipe
Ingredients
- 1/4 cup tofu
- 1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
- 1/4 cup plain non fat yogurt
- 1/2 banana
- Frozen strawberries, pineapple, and mango
- water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.


