Sweet Veggie Smoothie

Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…

Ingredients:

1 cup apple juice
1 cup of sliced apple (sweet tasting apples are better)
1/4 cup applesauce
1/2 cup sliced carrots
1/2 cup of cucumber (peeled and sliced)
2 cups of ice
a dash of nutmeg or cinnamon (optional)

Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.

Tags: apple, apple juice, apples, applesauce, carrot, carrots, cinnamon, cucumber, fruits and vegetables, immune system, nutmeg, smoothie, vegetable, vegetable smoothie, Winter

Tomato Smoothie

February 19, 2008 · Filed Under Diet Smoothies, Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies · Comment

Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.

Ingredients:

2 cups (chopped) tomatoes
1/2 cup tomatoe juice
1/4 cup apple juice
1/2 cup carrots
1/4 cup (chopped) celery
Tabasco or hot sauce to taste
2 cups ice

Tags: apple, carrot, diet smoothie, Healthy Smoothies, recipes, vegetable

Carrot Smoothie

January 16, 2007 · Filed Under Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies · 1 Comment

Ingredients

12 ounces of fresh carrot juice
2 cups of vanilla yogurt
1/2 of a peeled lime
3 baby carrots
8 ice cubes

Directions: Place all of the ingredients into a blender, and mix until smooth. Using freshly juiced carrot juice is recommended. Serves 2.
Author: Carrot Juice