Tropical Berry Tofu Smoothie

A great combination of strawberries, blueberries and the added health benefits of Tofu make this a delicious and healthy smoothie recipe.

Tropical Berry Tofu Smoothie Ingredients:

1 cup light (reduced sugar if desired) fat-free vanilla yogurt
1 cup skim milk
1 banana
3″ cube of soft tofu
3/4 cup blueberries
1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until consistency is reached.

Tags: banana, Healthy Smoothies, no sugar, recipes, skim milk, tofu, vanilla, yogurt

Strawberry Banana Tofu Smoothie

May 10, 2007 · Filed Under Banana Smoothies, Dessert Smoothies, Strawberry Smoothies · 3 Comments

Ingredients:

1⁄2 cup apple juice
1⁄2 cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, broken into chunks
1 teaspoon honey
1⁄2 cup ice cubes

Fresh whole berries for garnish (optional)

Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender. Cover and process until well blended.
With lender still running, drop ice cubes, one at a time, through the hole in the lid until smooth.
Pour into tall glasses; garnish with a fresh erries, if desired. Makes 2 -3 servings

Tags: apple, banana, honey, recipes, smoothie recipe, strawberry, tofu, vanilla, yogurt

Bahama Mama Smoothie Recipe

October 21, 2006 · Filed Under Healthy Smoothies, Low Fat Smoothies, Mango Smoothies, Non-Dairy Smoothies, Vegetable Smoothies · 1 Comment

Ingredients

1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango
water or soy milk to taste/consistency

Optional:
3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

Tags: apple, banana, carrot, mango, pineapple, recipes, smoothie recipe, soy, tofu, vegetable, wheat germ, yogurt

Flax Smoothie Recipe

September 30, 2006 · Filed Under Healthy Smoothies, Mango Smoothies, Non-Dairy Smoothies, Peach Smoothies · Comment

Ingredients

2 servings of silken tofu
1/2 cup rice milk
1/2 cup soymilk
1/2 cup frozen mango
1/2 cup frozen peaches
1 teaspoon flax ( add more if you want a nuttier flavor)

Preparation

Its simple. Just blend all ingredients together and… that’s about it.

If it’s too, thick just add some more of either rice or soy milk or both. This drink has a nutty fruity flavor, and is accompanied by the healthy fat found in flax seeds.

Tags: Healthy Smoothies, mango, recipes, smoothie recipe, soy, tofu