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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; tofu</title>
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		<title>Most Awesome Breakfast Smoothie</title>
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		<pubDate>Fri, 01 May 2009 02:25:39 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
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		<description><![CDATA[Make this smoothie every morning for breakfast. It&#8217;s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! Ingredients 1 banana 1/2 apple 1 kiwi, peeled 1/2 cup frozen mixed berries 1 cup orange juice 1/2 cup soy milk 1/2 cup nonfat plain yogurt 1/2 cup tofu 3 tablespoons unsalted [...]]]></description>
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		<title>Tropical Tofu Berry Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/tropical-tofu-berry-smoothie-recipe/</link>
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		<pubDate>Thu, 22 Nov 2007 02:07:09 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Banana Smoothies]]></category>
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		<description><![CDATA[Tropical Tofu Berry Smoothie 1 cup light (reduced sugar) fat-free vanilla yogurt 1 cup skim milk 1 banana 3&#8243; cube of soft tofu 3/4 cup blueberries 1 cup strawberries Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached. Related Recipes: Tropical [...]]]></description>
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		<title>Tofu Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/tofu-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/tofu-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 03:52:22 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Alcoholic Smoothies]]></category>
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		<description><![CDATA[Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets Splenda   Spike w/coconut rum (optional but recommended!) Place all ingredients into a [...]]]></description>
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