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- Healthy Smoothies
- Low Carb Smoothies
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Most Awesome Breakfast Smoothie
Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!
Ingredients
- 1 banana
- 1/2 apple
- 1 kiwi, peeled
- 1/2 cup frozen mixed berries
- 1 cup orange juice
- 1/2 cup soy milk
- 1/2 cup nonfat plain yogurt
- 1/2 cup tofu
- 3 tablespoons unsalted natural peanut butter
- 2 tablespoons aloe vera juice
- 2 tablespoons flaxseed oil
- 1 teaspoon barley grass powder (optional)
Directions
1 In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.
Pour into glasses and serve.
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Tropical Tofu Berry Smoothie Recipe
Tropical Tofu Berry Smoothie
- 1 cup light (reduced sugar) fat-free vanilla yogurt
- 1 cup skim milk
- 1 banana
- 3″ cube of soft tofu
- 3/4 cup blueberries
- 1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.
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Tofu Smoothie Recipe
Tofu Smoothie
- 1 cup Tropicana Orange-Pineapple Juice
- 2 cups frozen strawberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 pack Nasoya Silken Tofu
- 1 cup Silk Very Vanilla Soymilk
- 1 large banana
- 12 packets Splenda
- Spike w/coconut rum (optional but recommended!)
Place all ingredients into a powerful
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Strawberry Soy Smoothie
Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu.
Strawberry Soy Smoothie Recipe
- 1 cup vanilla soy milk
- 5 ounces silken tofu, firm, chilled and cubed
- 2 cups frozen or fresh strawberries
- 2 tablespoons honey
- 1/2 teaspoon vanilla
Combine in blender. Makes 2 shakes.
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Peanut Butter Power Smoothie
Smoothies and peanut butter. What an interesting combination or is it something that makes you think “That’s disgusting!”? Well, only one way to find out, give this protein-rich smoothie recipe a try.
Peanut Butter Power Smoothie Ingredients:
- 1/2 cup soy milk
- 1/2 cup silken tofu
- 1/3 cup creamy peanut butter
- 2 bananas — frozen
- 2 tablespoons chocolate syrup
Combine soy milk, tofu, and peanut butter in blender. Add bananas, chocolate syrup, and any ice cubes if desired. Blend until smooth. Serves 2.
