Berry, Berry Good Smoothie
This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. 
Ingredients:
- 1/2 raspberries
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 cup 2% milk
- 1 cup apple juice (unsweetened)
- 2 cups ice
- 1 small carrot
Blend until the nutrients are singing.
Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients
- 2 1/2 cups strawberries
- 1/2 cup strawberry nectar
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
- 2 cups ice
Green Envy Avocado Smoothie
I absolutely love avocadoes and adding them to a smoothie is something I never thought of before. But I’m all about trying something new and how bad could it be? Well, it was excellent and the avocado adds a creamy texture you don’t find in smoothies usually. Try this avocado smoothie and surprise it on your friends. They’ll be amazed it was made from avocado.
Ingredients:
- 2 bananas
- 2 cups orange juice
- 1 cup of strawberries (preferably fresh, but frozen will do)
- 1 cup of orange or strawberry sherbet
- 1 cup ice
- 1 avocado, peeled and pitted
Danielle G Smoothie Recipe
The key is putting slightly more pineapples than strawberries, and because the fruit is frozen you dont need ice. Tastes great and very healthy!!
Ingredients:
- 2 1/2 to 3 cups of Welch’s Strawberry Breeze Juice (or fill blender little less than half way full)
- 2 1/2 hand fulls of Dole’s frozen pineapples
- 1 1/2 to 2 hand fulls of Dole’s frozen whole strawberries
- 3 squirts of clover honey
Preparation:
Mix in blender on high for a few seconds. Serves 2 large cups.
submitted by Danielle G
Tropical Tofu Berry Smoothie Recipe
Tropical Tofu Berry Smoothie
- 1 cup light (reduced sugar) fat-free vanilla yogurt
- 1 cup skim milk
- 1 banana
- 3″ cube of soft tofu
- 3/4 cup blueberries
- 1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.
