Strawberry Peach Soy Smoothie

November 23, 2011 · Filed Under Non-Dairy Smoothies, Peach Smoothies · Comment 

strawberry-soy-peach-smoothie

Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry smoothie that is easy to make and delicious to drink.

  • 1/2 cup soy or rice milk
  • 12 strawberries
  • 1/2 cup frozen peach slices
  • 2 ice cubes

Combine soy milk, strawberries, peaches and ice cubes. Blend using the pulse option and first and then finish with a 1 minute blend on high and enjoy your non-dairy smoothie.

Strawberry Lemon Zing Smoothie Recipe

January 15, 2011 · Filed Under Strawberry Smoothies · 7 Comments 

Okay, this smoothie may not be for everyone, but I was craving a taste of summer. It is 33 degrees today in the good old city of Richmond, VA and I’m feeling the strong desire for warmer weather. Lemonade stirs memories of warmer times so I felt strawberry smoothie with the zing of lemon was a good choice. Let me know if this smoothie made your day, cold or not.

Ingredients:

  • 2 cups lemonade
  • 2 cups frozen strawberries
  • 1 cup strawberry yogurt

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 2, in my opinion, your serving sizes may vary. ;-)

Strawberry Smoothie with a Sweet Twist

December 5, 2009 · Filed Under Strawberry Smoothies · 3 Comments 

Sometimes naming a smoothie can be difficult. I mean you can only come up with so many smoothies with “surprise” or “delight” in the name. But strawberry smoothies are especially difficult because there are so many variations. So this recipe has a little bit of everything (the twist) and ice cream + honey (the sweet). The inexact science of naming smoothie recipes.

Ingredients:

  • 4 strawberries
  • 1 banana
  • Half mango
  • Half pineapple
  • 2 scoops Ice-cream
  • 1 cup of Orange Juice
  • 1 teaspoon of honey

Preparation:
Chop strawberries in half. Chop banana in 4 pieces. Chop mango and pineapple in 4 pieces (8 in total.) 2 scoops of ice-cream and put in blender. Pour orange juice in blender. Add the teaspoon of honey. Put all ingrediants in blender and blend until smooth. Pour in glass and enjoy!

submitted by Kate Fox

Strawberry Smoothie with Dates

August 26, 2009 · Filed Under Strawberry Smoothies · Comment 

A strawberry smoothie with a surprise of sweetness, dates! The almonds add a nice unexpected flavor as well, but I will never underestimate the humble date again. What do you think about this slightly unusual strawberry smoothie?

Ingredients:

  • ½ cup strawberries
  • ¼ cup almonds, soaked
  • 3 dates, pitted and soaked
  • 1 cup water

Soak the almonds and the dates separately (for at least several hours), then rinse. Put all ingredients into a blender and blend until smooth.

You can find more great smoothie recipes in this Smoothie Recipes for Optimum Health Book.

Contributed by:
Ani Phyo (www.AniPhyo.com)

Raspberry Strawberry Smoothie

My first twitter smoothie recipe submission. Hopefully not my last. This is from @victormazur. I haven’t tried it, but can you go wrong with strawberries, raspberries and pineapple? I submit you cannot. As always, please let me know if you liked it. Thanks, Victor!

Ingredients:

  • 1 cup of strawberries
  • 1 cup of raspberries
  • 1/2 cup of pineapple juice
  • 1 cup of low-fat natural yogurt
  • 5 ice cubes

You can use frozen berries in place of the ice cubes.

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