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- Strawberry Smoothies
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Strawberry Smoothie with Dates
A strawberry smoothie with a surprise of sweetness, dates! The almonds add a nice unexpected flavor as well, but I will never underestimate the humble date again. What do you think about this slightly unusual strawberry smoothie?
Ingredients:
- ½ cup strawberries
- ¼ cup almonds, soaked
- 3 dates, pitted and soaked
- 1 cup water
Soak the almonds and the dates separately (for at least several hours), then rinse. Put all ingredients into a blender and blend until smooth.
You can find more great smoothie recipes in this Smoothie Recipes for Optimum Health Book.
Contributed by:
Ani Phyo (www.AniPhyo.com)
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Raspberry Strawberry Smoothie
My first twitter smoothie recipe submission. Hopefully not my last. This is from @victormazur. I haven’t tried it, but can you go wrong with strawberries, raspberries and pineapple? I submit you cannot. As always, please let me know if you liked it. Thanks, Victor!
Ingredients:
- 1 cup of strawberries
- 1 cup of raspberries
- 1/2 cup of pineapple juice
- 1 cup of low-fat natural yogurt
- 5 ice cubes
You can use frozen berries in place of the ice cubes.
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Strawberry Banana Supreme Smoothie
I have been asked to include more strawberry smoothies so here you go. It is worth trying to find strawberry nectar to make this smoothie hum. This is a very popular smoothie as it contains strawberry flavors and banana.
Ingredients
- 1 cup strawberry nectar or apple juice
- 1 cup milk
- 1 frozen banana
- 1 1/2 cups frozen strawberries
- 1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
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Fresh Strawberry Smoothie
Photo Credit: Margot-
Sometimes simple is best and this simple strawberry smoothie is just about as simple as it gets.
Ingredients:
- 10 frozen strawberries
- 1 spoon of lemon juice
- 3/4 cup of water
Directions:
Wash the strawberries and freeze them or buy frozen strawberries.
Juice the lemon and mix all the ingredients in a blender. Sip and smile.
