Strawberry Peach Soy Smoothie
Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry smoothie that is easy to make and delicious to drink.
- 1/2 cup soy or rice milk
- 12 strawberries
- 1/2 cup frozen peach slices
- 2 ice cubes
Combine soy milk, strawberries, peaches and ice cubes. Blend using the pulse option and first and then finish with a 1 minute blend on high and enjoy your non-dairy smoothie.
Peachy Watermelon Smoothie
I love watermelon and the fact that it is only in season for such a short time means I try to eat it as often as I can during the few summer months when it is at its most refreshing and sweet. For some reason I don’t often use it my smoothie recipes even though watermelon is a incredibly healthy food for you. This delicious food is packed with some of the most powerful antioxidants in nature, including Vitamin C, Vitamin A and Vitamin B7. These reduce the chance of colon cancer, relieve some symptoms of osteoarthritis and rheumatoid arthritis, according to The World’s Healthiest Foods. So here is a summer smoothie recipe featuring watermelon, strawberries and peach flavor.
Peachy Watermelon Smoothie Ingredients:
- 2-3 cups watermelon (seeded)
- 1 cup low fat vanilla yogurt
- 1 cup strawberries (frozen)
- 1/2 cup peach juice
(or try 1 peach if you don’t have juice)
You know the drill, add to your blender and blend until smooth. Makes 2 nice size glasses.
Mango Strawberry Banana Smoothie
I found this wonderful smoothie image on Flickr.com and then found the smoothie recipe on Sandra’s Recipes at http://sandrarecipeblogsite.blogspot.com. Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is a visual delight for the eyes. Sandra has done a masterful job creating this smoothie. Please visit her site to find more recipes (and every recipe has a photo). This smoothie needs to be built in two colorful layers. It takes a little extra time, but you and anyone you share this smoothie with will be delighted at the results.
An added feature for this smoothie is the fact that is a non-dairy smoothie.
- 1 mango, peeled, pitted and chopped
- ½ cup orange juice
- 1 tablespoon lime juice
- 2 tablespoons honey
- 3 medium ice cubes
Top Layer:
- 1 banana, chopped
- 10 strawberries, cut in half
- 1 tablespoon lime juice
- 3 medium ice cubes
Directions: In a blender, puree the mango, orange juice, lime juice, honey, and ice cubes, until smooth, and divide amongst 2 straight-sided 8 oz. glasses, and set aside.
Rinse blender, then puree banana, strawberries, lemon juice, and ice cubes, until smooth, and gently pour into glasses while trying to maintain a line separating the layers.
I would love to post additional photos of this smoothie, so if you give it a try, send in the photos to blenderman@smoothieweb.com and I’ll add them and give you credit.
Mango Strawberry Banana Smoothie Gallery
Click to view larger images in a slide show. Use your arrows to move through.
Wheatgrass Smoothie
I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try it? Will I like it? Are there any similar tastes? Leave your responses in the comments below. I am really curious if I should start drinking them. I found this recipe in my Vitamix Blender Recipe book.
- 1/2 cup water
- 1 medium orange, peeled and halved
- 1 medium apple, quartered
- 4 strawberries, fresh or frozen
- 1/2 cup of wheatgrass
- 1 cup ice cubes
Place all the ingredients in your blender and blend for about 1 minute. Then come back to this website and tell us how it was. Be honest, my taste buds are at stake.
Kool Kiwi Sensation Smoothie
I love Kiwi but it doesn’t make it into many smoothies for me. Not sure why since it is an incredibly healthy addition to any smoothie and with high counts of vitamin A and E it is a welcome food to our bodies. I think kiwis need a little help so I have added strawberries to this smoothie. But don’t worry, the kiwi flavor will come though giving you a different taste than you may be used to.
Ingredients:
- 2 kiwis (peeled and sliced)
- 2 cups strawberries
- 1/3 cup kiwi-strawberry juice
- 1 cup low-fat plain yogurt
- 1 1/2 cups ice
Blend and serve and feel healthier.












