Most Awesome Breakfast Smoothie

Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!

Ingredients

1 banana
1/2 apple
1 kiwi, peeled
1/2 cup frozen mixed berries
1 cup orange juice
1/2 cup soy milk
1/2 cup nonfat plain yogurt
1/2 cup tofu
3 tablespoons unsalted natural peanut butter
2 tablespoons aloe vera juice
2 tablespoons flaxseed oil
1 teaspoon barley grass powder (optional)

Directions
1 In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.
Pour into glasses and serve.

Tags: apple, banana, breakfast, kiwi, peanut butter, protein, recipes, smoothie recipe, soy, tofu, yogurt

Peachy Keen Smoothie

August 30, 2008 · Filed Under Low Fat Smoothies, Peach Smoothies, Yogurt Smoothies · 1 Comment

As I’ve written before I am not a big fan of peaches. I just don’t care for the flavor of a peach. But I’ve been told I’m weird so I try to give the peach its due and include peach smoothie recipes. Here is a healthy recipe for a peach smoothie that I might even try one day.

Ingredients:

2 cups of sliced peaches
1/2 cup of fat free milk (or 1/4 fat free milk and 1/4 soy milk)
1 cup lowfat peach yogurt
2 cups of ice
Dash of nutmeg

Tags: healthy recipe, milk, nutmeg, peach, peach smoothie, peaches, Peachy, Smoothie Recipes, soy, yogurt

Fruit Spice Smoothie Recipe

October 21, 2007 · Filed Under Non-Dairy Smoothies, Peach Smoothies · Comment

A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening.

FRUIT SPICE SMOOTHIE

1 frozen banana (best if cut into 1-inch chunks, then frozen)
1/2 – 1 cup hulled strawberries (don’t need to cut them up)
1/4 – 1/2 cup soy milk, orange juice, or water cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.

Variations:

Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
Use fresh bananas and 1-2 ice cubes
In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla