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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Blue Soymilk Smoothie
I have recently become addicted to Silk Soymilk and its creamy vanilla flavor. I read on the outside of the Silk Soymilk box a very simple smoothie recipe. I changed it a little after trying their recipe and added some more fruit. It is delicious so I wanted to share it with you in case you didn’t believe the simplicity of recipe could actually be so tasty.
Ingredients:
- 1 cup Silk Vanilla Soymilk
- 1 cup frozen blueberries (they must be frozen)
- 1/2 strawberries (fresh or frozen)
And that’s it. No sweeteners needed, it is wonderfully creamy and delicious. My wife asked for seconds. I blended it in my Bullet Blender (Magic Bullet Express 17-Piece High-Speed Blender Mixing System
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Most Awesome Breakfast Smoothie
Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!
Ingredients
- 1 banana
- 1/2 apple
- 1 kiwi, peeled
- 1/2 cup frozen mixed berries
- 1 cup orange juice
- 1/2 cup soy milk
- 1/2 cup nonfat plain yogurt
- 1/2 cup tofu
- 3 tablespoons unsalted natural peanut butter
- 2 tablespoons aloe vera juice
- 2 tablespoons flaxseed oil
- 1 teaspoon barley grass powder (optional)
Directions
1 In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.
Pour into glasses and serve.
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Peachy Keen Smoothie
As I’ve written before I am not a big fan of peaches. I just don’t care for the flavor of a peach. But I’ve been told I’m weird so I try to give the peach its due and include peach smoothie recipes. Here is a healthy recipe for a peach smoothie that I might even try one day.
Ingredients:
- 2 cups of sliced peaches
- 1/2 cup of fat free milk (or 1/4 fat free milk and 1/4 soy milk)
- 1 cup lowfat peach yogurt
- 2 cups of ice
- Dash of nutmeg
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Fruit Spice Smoothie Recipe
A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening.
FRUIT SPICE SMOOTHIE
- 1 frozen banana (best if cut into 1-inch chunks, then frozen)
- 1/2 – 1 cup hulled strawberries (don’t need to cut them up)
- 1/4 – 1/2 cup soy milk, orange juice, or water cinnamon to taste
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.
Variations:
- Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
- Use fresh bananas and 1-2 ice cubes
- In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla
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Tofu Smoothie Recipe
Tofu Smoothie
- 1 cup Tropicana Orange-Pineapple Juice
- 2 cups frozen strawberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 pack Nasoya Silken Tofu
- 1 cup Silk Very Vanilla Soymilk
- 1 large banana
- 12 packets Splenda
- Spike w/coconut rum (optional but recommended!)
Place all ingredients into a powerful
