Fruit Spice Smoothie Recipe
A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening.
FRUIT SPICE SMOOTHIE
- 1 frozen banana (best if cut into 1-inch chunks, then frozen)
- 1/2 - 1 cup hulled strawberries (don’t need to cut them up)
- 1/4 - 1/2 cup soy milk, orange juice, or water cinnamon to taste
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.
Variations:
- Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juiciness of the fruit.
- Use fresh bananas and 1-2 ice cubes
- In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla
Tofu Smoothie Recipe
Tofu Smoothie
- 1 cup Tropicana Orange-Pineapple Juice
- 2 cups frozen strawberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 pack Nasoya Silken Tofu
- 1 cup Silk Very Vanilla Soymilk
- 1 large banana
- 12 packets Splenda
- Spike w/coconut rum (optional but recommended!)
Place all ingredients into a powerful
Power Smoothie Recipe
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.
Power Smoothie
- 1/2 banana
- 1/2 cup yogurt
- 1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:
- 1 Tbls. soy protein powder
- 1 Tbls. molasses
- 1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
Fruity Banana Smoothie
Fruity Banana Smoothie Recipe
- 6-8 oz plain yogurt
- 1⁄2 banana
- 1 cup of frozen fruit (usually strawberries, raspberries, and/or blueberries)
- 4-5 oz plain soy milk
- a dash of vanilla
- 1 teaspoon of honey
Blend it all up.
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie Recipe
- 1 banana
- 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
- 1-2 squirts of Hershey’s reduced calorie chocolate syrup
- 1 Tbs. wheat germ
- 6 oz. soy milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
