Peachy Keen Smoothie
As I’ve written before I am not a big fan of peaches. I just don’t care for the flavor of a peach. But I’ve been told I’m weird so I try to give the peach its due and include peach smoothie recipes. Here is a healthy recipe for a peach smoothie that I might even try one day.
Ingredients:
- 2 cups of sliced peaches
- 1/2 cup of fat free milk (or 1/4 fat free milk and 1/4 soy milk)
- 1 cup lowfat peach yogurt
- 2 cups of ice
- Dash of nutmeg
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Super Power Smoothie
This power smoothie recipe may not help you leap buildings in a single bound, but it will give you energy to start or finish the day strong.
Ingredients:
- 1 banana, frozen (if possible) and sliced
- 1/2 cup orange juice
- 1/4 cup blueberries
- 1/3 cup vanilla yogurt
- 2-4 ice cubes
- 1/4 cup Honey Bunches of Oats cereal
Blend for a few minutes; add more ice to thicken. You can use frozen blueberries, but fresh will add a bit more taste to the smoothie.
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Mondo Mango Smoothie
I love a good, ripe mango and adding it to a smoothie with sherbet ice cream is delicious. Forget about the the nutrients in mango as well as the fiber, you’ll want this for the great taste. One of my favorite smoothie recipes with mango.
Ingredients:
- 1/2 cup pineapple juice
- 1 cup orange sherbet
- 1 banana
- 2 cups mango, sliced
- 2 cups ice
- 1 teaspoon lime juice
