That’s One Grape Smoothie
If you like grapes this smoothie will be quite the treat and for all the sweet flavor this is a very healthy smoothie recipe.
Ingredients:
- 2 1/2 cups red seedless grapes
- 1/3 cup boysenberries
- 1/3 cup blueberries
- 1/2 cup raspberries
- 1/2 cup of grape juice (I prefer sparkling white grape juice.)
- 2 cups of ice
If you can’t find one of the berries, just substitute more of the others so you have 1 full cup of nutrient-rich berries.
Cranberry-Apple Limeade Smoothie
Feel free to add more lime sherbert if you want your smoothie sweeter or thicker. Can you ever have too much lime sherbert?
Ingredients:
- 2 cups cran-apple juice
- 1 1/2 cups of limeade
- 1/4 cup lime juice
- 2 scoops lime sherbert
- 1 cup ice
Blend and really enjoy. This is a favorite smoothie of mine.
Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients
- 2 1/2 cups strawberries
- 1/2 cup strawberry nectar
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
- 2 cups ice
Grapefruit Smoothie
I personally don’t like grapefruit, but my wife loves them, so there must be others who would enjoy a grapefruit smoothie. While it is too tart for my tastes it is an ultra healthly smoothie recipe.
Smoothie Ingredients:
- 1 1/2 cups grapefruit juice, freshly squeezed is perferred
- 3/4 cup of sliced pineapple
- 1/4 cup of pineapple juice (this will sweeten it up nicely)
- 1 cup plain low-fat yogurt
- 2 cups ice
- Optional: feel free to add a scoop of ice cream for an even sweeter taste.
Mondo Mango Smoothie
I love a good, ripe mango and adding it to a smoothie with sherbet ice cream is delicious. Forget about the the nutrients in mango as well as the fiber, you’ll want this for the great taste. One of my favorite smoothie recipes with mango.
Ingredients:
- 1/2 cup pineapple juice
- 1 cup orange sherbet
- 1 banana
- 2 cups mango, sliced
- 2 cups ice
- 1 teaspoon lime juice
