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Maniac Melon Smoothie Recipe

Summer is coming to a close so good melons will be harder to find. Send summer out without melon-colly and try thie melon smoothie recipe.

Maniac Melon Smoothie

• 1 cup of peach fat-free yogurt, frozen
• 1 cup skim milk
• 1/2 cup cantaloupe
• 1/2 cup honey dew melon
• 4 ice cubes
• 1/2 cup strawberries (or substitute with watermelon)

Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend
once again on high for 1 minute.

Blueberry Banana Smoothie

Sweet blueberries with the taste of banana, what could be better? Add some cinnamon.

Blueberry Banana Smoothie Recipe

• 1 ripe medium banana
• 3/4 cup fresh or frozen blueberries
• 1/4 cup nonfat vanilla yogurt
• 3/4 cup skim milk
• pinch of cinnamon (if desired)
• 1/2 cup of crushed ice

Combine all of the ingredients in a blender and puree until smooth.

Looking for Alcohol Smoothie Recipes

I have a nice base of alcohol smoothie recipes, but I’m looking for more variety. If you have any smoothie recipes with any type of alcohol as an ingredient please send to me at blenderman@smoothieweb.com. Be creative and don’t skimp on the ingredients or the amount. We are looking for all types of alcohol: rum, vodka, schnapps, liqueurs, bourbon, brandy, tequila, wine, champagne, whatever you can think up.

Thanks for you help and your smoothie recipes.

Low Fat Cantaloupe Smoothie

You may not think of cantaloupe as the most appropriate smoothie ingredient, but give it a try for something different. How many banana and strawberry smoothies can you try for Pete’s sake? Cantaloupe smoothies are great for helping you feel full as they are packed with fiber and water. Low calories and very nutritious, I think you will find the cantaloupe to be a great addition to your smoothie recipes.

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Tropical Berry Tofu Smoothie

A great combination of strawberries, blueberries and the added health benefits of Tofu make this a delicious and healthy smoothie recipe.

Tropical Berry Tofu Smoothie Ingredients:

• 1 cup light (reduced sugar if desired) fat-free vanilla yogurt
• 1 cup skim milk
• 1 banana
• 3″ cube of soft tofu
• 3/4 cup blueberries
• 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until consistency is reached.

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