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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; skim milk</title>
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		<title>Frozen Blueberry Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/frozen-blueberry-smoothie-recipe/</link>
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		<pubDate>Mon, 15 Feb 2010 19:51:42 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Blueberry Smoothies]]></category>
		<category><![CDATA[Low Fat Smoothies]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[frozen blueberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skim milk]]></category>
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		<description><![CDATA[I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in. Ingredients 1/2 cup frozen blueberries 1/2 cup low-fat vanilla yogurt 1/2 [...]]]></description>
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		<title>Blueberry Plus Smoothie</title>
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		<pubDate>Thu, 30 Jul 2009 16:02:41 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Blueberry Smoothies]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[frozen blueberries]]></category>
		<category><![CDATA[frozen fruit]]></category>
		<category><![CDATA[frozen peaches]]></category>
		<category><![CDATA[frozen strawberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pinch of salt]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry. Ingredients: 2 cups plain yogurt 1.5 cups orange juice 1.5 cup skim milk 1 cup frozen blueberries 1 cup frozen strawberries 1 cup frozen peaches Put everything in the mixer. Blend. Drink. Serves 4 or so. A pinch of [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Cherry Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/cherry-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/cherry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 21:13:16 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Breakfast Smoothies]]></category>
		<category><![CDATA[Cherry Smoothies]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Low Fat Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[smoothie recipe]]></category>

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		<description><![CDATA[This cherry smoothie makes a great breakfast smoothie, simple and quick to make and delicious to drink. Ingredients: 1 very ripe banana, peeled 1 cup frozen unsweetened tart cherries 1 cup skim milk Put banana, frozen cherries and milk in he container of an electric blender; puree until smooth. Serve immediately. Serving size: one cup. [...]]]></description>
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