Frozen Blueberry Smoothie Recipe

February 15, 2010 · Filed Under Blueberry Smoothies, Low Fat Smoothies · 3 Comments 

I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.

Ingredients

  • 1/2 cup frozen blueberries (unthawed)
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup 1% skim or 1% milk
  • 2 tablespoons honey
  • 2-3 ice cubes (optional)

Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

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Blueberry Plus Smoothie

July 30, 2009 · Filed Under Blueberry Smoothies · 8 Comments 

Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.

Ingredients:

  • 2 cups plain yogurt
  • 1.5 cups orange juice
  • 1.5 cup skim milk
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 cup frozen peaches

Put everything in the mixer. Blend. Drink. Serves 4 or so.

A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.

Using frozen fruit means you don’t have to use ice which waters down the drink.

Contributed from http://www.toomanychefs.net/

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Cherry Smoothie Recipe

This cherry smoothie makes a great breakfast smoothie, simple and quick to make and delicious to drink.

Ingredients:

  • 1 very ripe banana, peeled
  • 1 cup frozen unsweetened tart cherries
  • 1 cup skim milk

Put banana, frozen cherries and milk in he container of an electric blender; puree until smooth. Serve immediately.

Serving size: one cup.

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Tropical Tofu Berry Smoothie Recipe

Tropical Tofu Berry Smoothie

  • 1 cup light (reduced sugar) fat-free vanilla yogurt
  • 1 cup skim milk
  • 1 banana
  • 3″ cube of soft tofu
  • 3/4 cup blueberries
  • 1 cup strawberries

Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.

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Chocolate Banana Smoothie Recipe

Chocolate Banana Smoothie

  • 6 oz. SnackWell’s Chocolate Cherry Non-Fat Yogurt
  • 1/4 cup skim milk
  • 1 banana
  • 3 large ice cubes

Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie
consistency is reached!

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