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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; rum</title>
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		<title>Mojito Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/mojito-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/mojito-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:05:50 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Alcoholic Smoothies]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol smoothie]]></category>
		<category><![CDATA[captain morgan]]></category>
		<category><![CDATA[comfort food recipes]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[mojito]]></category>
		<category><![CDATA[mojito smoothie]]></category>
		<category><![CDATA[raw sugar]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>

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		<description><![CDATA[A smoothie with a kick from Captain Morgan. Nice. Mojito drinks have become more popular over the recent years so it was on a matter of time before the Mojito smoothie was created. Thanks for this smoothie recipe submission. Ingredients: 2.5 oz White Rum (Preferably Captain Morgan&#8217;s) 2 oz lime juice 5 oz 7 up [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Berries Gone Bananas!</title>
		<link>http://www.smoothieweb.com/berries-gone-bananas/</link>
		<comments>http://www.smoothieweb.com/berries-gone-bananas/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 05:40:06 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Alcoholic Smoothies]]></category>
		<category><![CDATA[Cherry Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[cherry pharm]]></category>
		<category><![CDATA[maraschino cherry]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[tart cherry juice]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=532</guid>
		<description><![CDATA[This recipe is a relative of “No Oxidantal Buzz”.  It achieves a good balance of sweet and sour using a combination of rum and tart cherry juice.  It offsets its fragile image with the intimidation factor it earns by acting completely bananas. Ingredients: 1 Cup Ice 2 oz Rum 8 oz Cherry Juice (Regular or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Banana Colada Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/banana-colada-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/banana-colada-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 03:54:14 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Alcoholic Smoothies]]></category>
		<category><![CDATA[Banana Smoothies]]></category>
		<category><![CDATA[Dessert Smoothies]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[smoothie recipe]]></category>

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		<description><![CDATA[Banana Colada Smoothie Submitted By: Mary Young &#8220;This is a rich, soothing, summer smoothie-type rum drink. It has been my husband&#8217;s favorite since we began having this drink. Now he is making it for us! Be careful &#8211; these go down easy!&#8221; Smoothie Ingredients: 2 ripe bananas, mashed 4 fluid ounces cream of coconut 6 [...]]]></description>
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