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Frozen Blueberry Smoothie Recipe

I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.

Ingredients

• 1/2 cup frozen blueberries
• 1/2 cup low-fat vanilla yogurt
• 1/2 cup 1% skim or 1% milk
• 2 tablespoons honey
• 2-3 ice cubes (optional)

Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

Stress Reliever Strawberry Smoothie

Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.

Ingredients

• 2 1/2 cups strawberries
• 1/2 cup Jumex Strawberry Nectar, 12.5 oz.
• 1 pitted peach
• 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
• 2 cups ice

Click the link for more strawberry smoothies.

College Dorm Smoothie

Most of us don’t really have a package of frozen strawberries or a container of plain yogurt (not to mention flaxseed) lying around, but we crave smoothies too!  So this is for you, ESPECIALLY if you’re a college student and you can swipe all these items from your dining hall.

Ingredients:

• 4 ice cubes
• All-fruit Popsicle (I used Edy’s strawberry Fresh Fruit bar)
• 1/2 cup of orange juice
• 1/2 cup of milk
• 6 oz flavored yogurt (I used Yoplait light banana creme pie)
• 1/2 banana
• 1/3 packet of instant oatmeal (I used Quaker Low Sugar Strawberries and Cream)

and just blend it all up!

Submitted by a college student, obviously.

Mojito Smoothie Recipe

A smoothie with a kick from Captain Morgan. Nice. Mojito drinks have become more popular over the recent years so it was on a matter of time before the Mojito smoothie was created. Thanks for this smoothie recipe submission.

Ingredients:

• 2.5 oz White Rum (Preferably Captain Morgan’s)
• 2 oz lime juice
• 5 oz 7 up
• 2 tablespoons raw sugar (or white)
• 2 branches of fresh mint with leaves
• 4-5 ice cubes

Process all of the ingredients in a blender, except for the mint. Pour into two tall glasses. Crush a branch on mint in each glass several times with a spoon. Serves 2

This recipe was submitted by G. Labrecque, editor of Easy Comfort Foods, A website hosting a large collection of comfort food recipes.

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